Hampton Bay Lighting HD

Hampton Bay Lighting HD

Tag: Start

Soursop Health Benefits: Start Eating This Weird Fruit!

Soursop is the fruit of Annona muricata, a broadleaf, flowering, evergreen tree native to tropical climates.  It’s flavor is described as a combination of strawberry and pineapple, with sour citrus flavour notes contrasting with an underlying creamy flavor reminiscent of coconut or banana.  Recently, there have been many posts and articles circulating online that claim that Soursop is a potential treatment for cancer- and while there is not enough evidence to support this claim- Health Fitness Revolution has done some research on the fruit to bring you the proven Soursop health benefits:

  •  Good for the Liver:  Soursop juice works great for liver disorders. It reduces the inflammation of the urethra and thus, can lower symptoms like painful urination.
  • Boosts the Immune System:  In recent studies on chemotherapy cycles in patients, it was noted that the immune system of the cancer patients who consumed Soursop tea was not affected or weakened, as compared to other cancer patients.  Also, the Vitamin C in soursop is an antioxidant vitamin that helps strengthen the immune system and helps prevent infections like urinary tract infection, cough and cold.
  • It is a Natural Pain Reliever:  associated with arthritis, joint and back problems, and rheumatism – Soursop has been traditionally used for providing relief from pain associated with the aforementioned conditions.
  • Boosts Energy Levels: Soursop contains thiamine, a compound which improves energy levels.
  • Aids in Digestion: Soursop health benefits include aiding digestive health, as the fibrous flesh of soursop helps improve digestive health.
  • Prevents Leg Cramps: Potassium present in this fruit is known to be effective in preventing leg cramps.
  • Maintains Bone Health: Soursop contains copper, which promotes the absorption of calcium, a nutrient that is essential for good bone health.
  • Helps Heal Many Skin Ailments: The sap of Soursop’s leaves, or the flesh, can be applied topically to get rid of eczema, skin rash and swelling. Topical application promotes fast healing of wounds and prevents infections.
  • Prevents Anemia: Soursop is rich in iron, is useful to the prevention of anemia.
  • Relief from Migraine: The riboflavin present in soursop helps curb migraine headaches.

Video: Start Your Day With Energy-Boosting Smoothies

If you’re looking for a morning energy boost to jump-start your day, try one of these nutritious smoothies for breakfast!

Named for the meal that “breaks the fast”, and the most important by far, it affects your eating for remainder of the day. By starting your day off with a nutrient-rich breakfast, you increase brain activity, boost fiber intake, and regulate weight. If you choose to skip this meal, prolonged fasting throughout the day overstimulates your pancreas and could lead to diabetes over time. In this video from Buzz60 on how to make the best smoothies, find out which ingredients you can mix together to energize your day in the best way!

Top 10 Reasons To Start Living Healthy Today

We are now on the back half of 2016. Might as well wait till 2017 before you get healthy…  Maybe you’ve been meaning to start working out, but it’s just too hot outside. Maybe you’ve been meaning to start your diet, but its hard during summer with all the holidays and parties!

Don’t! There’s always another excuse to keep your bad habits. The longer you wait to start living healthy, the less likely it will ever happen. So stop putting it off. The benefits of living a healthy lifestyle are immediate and immense. You just need to start. To help convince you make the jump, we’ve assembled a list of the top 10 reasons to start living healthy today.

  • Do It For You

Everyone forges their own path in life. No one else is in charge, you decide what to do. Since you are the creator of your own destiny, why not choose to live healthy? Forget other people’s opinions of you, the only thing that matters is what you think about yourself. Believe you are worthy of being healthy and experience the rewards of taking care of yourself. At the end of the day, you have the choice and you will be the one to reap the rewards.

  • Inspire Others

Live well to help yourself, but also to inspire those around you. Close friends and family will start to see a change in your appearance and attitude. You will be more energized, happier, and glowing. The obvious benefits will encourage your loved ones to make a change as well!

  • Fight Off Illness

If you take care of your body then you minimize the risk of developing disease and cancers. By consuming foods that nourish your body, you lower your risk of heart disease, diabetes, cancers, and more. Throw in some daily exercise and your chances of getting sick are even lower. Engaging in these practices will strengthen your body to fight illnesses that can creep up throughout life. “Let food be thy medicine.”

  • Now Is The Time

It is so easy to say “I’ll do it tomorrow.” But TODAY is the day to take charge of your health. By starting today and not putting it off, you honor your body and give it the gift of good health. Start to take care of yourself by being impeccable with your word and reap the benefits of beginning. You have to start sometime, it might as well be today. After all, tomorrow is never guaranteed!

  • Your Future Self Will Thank You

Picture yourself 10 or 20 years down the road. What do you want to feel and look like? Do you want to be energized, happy, and fit or sluggish, unhappy, and overweight? Are you happy with the direction you are going? The choice is yours. Those who are healthy everyday live longer simply by virtue of their daily habits. But nothing happens overnight. Look at the bigger picture and realize why it’s so important that you start today.

  • Challenge Yourself

Don’t get me wrong, living healthy isn’t always easy. Serious challenges come along that get in the way of your best laid plans. In such instances, commitment and discipline are your best friends. Keep life interesting and fulfilling by learning to choose the right foods and workouts for you. Mix things up and push yourself to the limits. Be proud of all that you’re capable of.

  • Feel Good

Many positive changes start to take place when you decide to take care of your health. Exercise ultimately impacts your mood for the better, leaving you feeling great and happier than those who don’t workout. Certain healthy foods can do wonders for the human brain, from improving memory to reducing stress, your mental health will flourish.

  • Look Good

Although appearance isn’t everything, it’s still something to be proud of when you’ve worked hard for a fit body. Your self-esteem will soar like never before when you start to see those muscles developing! Looking good makes you feel good in return, and a fit body will enable you to do many different things. Wanna climb a mountain or become a personal trainer? Go for it. How about sign up for a Tough Mudder? You got this!

  • Inspires Creativity

In need of some inspiration? Sometimes our motivation can hit a wall and simmer out. It’s easy to let this block takeover and get stuck in a rut. Thankfully, research has shown taking a walk or just simply moving can help bring us back up and inspire creativity. Physical activity can flood your brain with new ideas and innovations. Who knew healthy living could be so empowering?

  • Sleep Better

A lot of people struggle with getting enough sleep at night, it’s normal. But there’s nothing that a little exercise and eating the right foods can’t help! Exercising during the day keeps your energy levels up which can help get better shut-eye at night. Poor nutrition can also stunt a good night sleep so make sure to eat nutritious foods throughout the day and avoid sugar and caffeine close to bedtime. Getting an adequate amount of sleep each night will enable you to perform the daily functions of life filled with energy and vigor.