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Tag: Reasons

3 Reasons Why Temporal Forehead Thermometers Are Inaccurate

With so many different types of thermometers on the market, it is important to know a product’s accuracy before using one on your child. Forehead thermometers are a non-invasive system that use infrared technology, providing the easiest and quickest measurements. These reasons indicate why a high percentage of parents use it, but research shows that forehead thermometers have been found to be an inaccurate measurement of the core body temperature. HFR researched 3 reasons why these devices are inaccurate.

  • Extremely dependent on external variables

Most pediatric practices do not recommend the use of forehead thermometers on children due to the external variables that can affect its measurements. A study posted on PubMed.Gov explains this, saying that specifically radiant warmers can cause inaccuracy when using a forehead thermometer. Radiant warmers are used to help infants maintain a normal body temperature, and if a forehead thermometer gets affected by the radiant warmer, it becomes completely useless when measuring a child’s temperature. However, this is not the only factor that can affect the measurements of a forehead thermometer. The National Institute of Health research said that a forehead thermometer’s readings can become inaccurate if the child’s forehead is sweating or if the child is moving. These two variables seem very common when it comes to children. It is difficult to keep a child still, especially during a doctor’s visit, and sweat on the forehead is frequently associated with a fever.                       

  • Inconsistency

When comparing three types of thermometers, a study found that forehead thermometers would measure inconsistently, varying within a range of 3 degrees Celsius. The top critical review on Amazon for the popular Braun Forehead Thermometer claims that the reviewer “took 5 readings within a 30-minute timeframe” and found that the temperatures ranged from 99.1 to 102.1, while the rectal thermometer measured their baby’s actual temperature at 102.4 degrees. Inconsistent and inaccurate readings like these can be life-threatening to infants. Forehead thermometers have also received poor reviews from a study published on PubMed.Gov. The study consults private pediatric practices and measures the temperature of children from 1 month to 24 months of age using tympanic (ear), forehead, and rectal thermometers. The results from this study showed that tympanic and forehead thermometers recorded temperatures lower than the rectal thermometer, but when comparing the tympanic with the forehead thermometer, the forehead thermometer had a wider range of total error.      

  • Scores The Lowest Amongst Other Thermometers

In a test done with oral, axillary, tympanic, and forehead thermometers, it was shown that tympanic was the most accurate, while forehead thermometers did the worst. Overall, the less invasive the measurement, the less accurate it is. Understandably, forehead thermometers provide the easiest and fastest methods, but when measuring young infants, risking inaccurate temperatures can cause dangerous effects. Therefore, it is important to stick with tympanic thermometers due to their reliable accuracy.

A fever is your body’s way of fighting back, and it is actually a sign of healing. However, it can be different for children whose immune systems are not as strong. Different conditions can cause a fever, and according to the American Academy of Pediatrics, if your child’s temperature is more than 100.4 °F (38 °C) you should call your physician or take them to the hospital to avoid further damage. Fever in children younger than 3 months can be signs of an infection and, if ignored or untreated, it can lead to brain damage if it reaches 108 degrees. If you are unsure about the health of your child, contact your pediatrician.

10 Reasons to Stay Positive in Life

We all go through stressful, difficult, and unfulfilling times in life sometimes. But part of being healthy is maintaining a balanced psyche and realizing that you attitude directly affects your mind.  Numerous studies over recent years have shown that optimistic thinking leads to a positive attitude and that people with positive attitudes live longer happier healthier lives!

The good news is, being positive is a choice! Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

  • Feel Better: When you’re positive, you’ll feel better about life in general. It’s impossible to feel positive and negative at the same time – and positivity is contagious- so the more positive you are, the more positive feelings will come. You’ll feel more peaceful, happier and calm.
  • Harmonious relationships:  When you chose positive attitude, you will start to notice a lot of positive qualities in people and ignore their defaults.  By being conscious of this, you will start to create more meaningful friendships and great relationships. This type of attitude will create a very good and positive atmosphere around you which will attract people to you.
  • Better Coping Skills:  Hard times will inevitably come, there is no way around them. When you’re a positive person it will be easier to handle these situations and move past them.  A bad attitude never helps ANY situation…
  • More Energy:  When you have less stress and worries in your life, you have extra energy to do the things you love- such as be active and fit! Sometimes our mind is the reason for our fatigue. Stressing and not being able to see the brighter side of life drains our energy. We feel tired, moody, and less interested in the things we love so much.  Energize yourself by simply changing the way you think!
  • Great First Impression:  If you make a positive thinking your priority, you will always make a great first impression. People, in general, are attracted to kind and friendly personalities. We all know that making a good first impression can have a big impact on the development of your future relationships- both personal and professional.
  • Better Health:  Taking care of our thoughts is taking care of our health! Positive thinking is very beneficial for your health. Even several scientific studies have shown that people with a good, positive “vibe” are less likely to suffer from depression and they get ill more rarely than the negative thinkers. Positive thinkers are often less stressed (Stress Kills article), have lower blood pressure, and are often more active. Just change your thoughts and you will change your life.
  • Motivation Boost:  Positive attitude will boost your motivation and you will start to achieve your goals quicker and easier. To have strong motivation is the same as to spread your wings and reach your potential!
  • More Courage:  Fear stems from negative thoughts. Being a positive thinker eliminates fear. Courage comes from the fact that you stay positive you will know that whatever happens in your life, you can deal with it- that you are strong and resilient.
  • Healthy Self-Esteem:  To be positive is to know and truly believe that you are a valuable person and have something to offer. Trust in yourself and your decisions.
  • Fulfilling Life:  A positive state of mind creates positive emotions. Positive emotions creates a positive lifestyle. What would you rather have? Being happy all the time or feeling angry constantly?Ask yourself that question and from today on, make the decision to use positive thinking in your life everyday to enjoy these benefits and more!

Health Fitness Revolution by Samir Becic Foundation is a 501(c)3 organization, to make the world a healthier, fitter place, please donate!

10 Good Reasons to Drink Green Tea

It is widely know that Green Tea is good for our health- but Health Fitness Revolution wanted to break it down and give you 10 GOOD reasons why you should drink a cup of green tea daily:

  •  Boosts your immunity: The Polyphenols, Flavonoids, and Vitamin C present in green tea boost the immune system to make the human body stronger in fighting the cold, flu, and various infections.
  • Prevention and treatment of neurological diseases: Drinking green tea daily could help prevent degenerative and neurological diseases like Parkinson’s and Alzheimer’s.  This is due to the Polyphenols in green tea which help maintain the parts of brain that regulate learning and memory.
  • Aids in Weight Loss:  A new study shows that green tea extract increases the rate of calorie burning by the body.  It reduces blood fat, cholesterol, bloated ness, detoxifies the body and suppresses untimely food cravings. Enabled with diuretic properties, it also eliminates excess water and thereby reduces excess weight.  But remember that the best way to lose weight is to have green tea along with proper nutrition and regular physical exercise!
  • Anti-Aging:  Because it contains high levels of oligomeric proanthocyanidins (one of the most powerful antioxidants), Green Tea is thought to help slow down the premature ageing process.  These Antioxidants fight free radicals which keep aging at bay and promoting longevity.
  • UV Protection:  In the summer, UV rays act as a constant threat. Luckily, according to research, Green tea is rich in antioxidants that scavenge harmful free radicals in the body. In addition, using green tea extracts along with your sunscreen could afford you the greatest level of sun protection.
  • Helps Curb Diabetes: Green tea apparently normalizes and regulates blood sugar levels in the body.  The components in Green tea help regulate glucose levels slowing the rise of blood sugar. It also triggers and stimulates insulin production and activates the functioning of pancreas to some extent.
  • Hydrates:  Contrary to common belief that tea dehydrates, green tea provides hydration benefits similar to water.
  • Boosts exercise endurance:  According to scientific research,  the antioxidants present in green tea extracts increase the body’s ability to burn fat as fuel which accounts for improved muscle endurance. It also enhances energy levels and boosts your metabolism.
  • Fights Various Cancers:  Green tea extract is reported to induce cancer cell death and starve tumours by curbing the growth of new blood vessels that feed them. The antioxidants in tea also helps protect against a variety of cancers: including breast, stomach, small intestine, pancreas, liver, ovarian, colon, colorectal, skin, lung, esophagus, prostate and oral cancers.
  • Reduces the Risk of Heart Attack:  The flavonoids present in green tea protect the heart by relaxing the blood vessels so blood can flow more easily.  Drinking green tea rapidly improves the health of body cells lining the blood vessels and also helps in lowering one’s risk for heart disease.  So,protect your heart and have green tea on a regular basis.

 

6 Reasons to Eat Pumpkin This Fall Season – And All Year!

During the months of October and November, odds are you cannot go anywhere without seeing orange — pumpkins, that is. Whether it’s the latest flavor at your local bakery, coffee shop or even the neighborhood bar (ever had pumpkin spice beer?), pumpkins are notoriously synonymous with the fall season. But there’s more to this hearty orange fruit than just seasonal cliches. The health benefits of pumpkin are plentiful, making it a smart choice to add to your diet not only this fall, but all year long.

Here are six reasons to think outside the pumpkin pie and reap the benefits of this gourd.

1. High fiber content = weight loss

In short, pumpkin’s high amount of fiber means it can help you lose weight. Fiber slows down the body’s digestive system, making you feel full for a longer period of time, so you eat less. On average, one can of pumpkin has 7 grams of fiber and is low on calories (about 50 per serving).

2. Improved vision

On your next visit to the optometrist, your doctor just might recommend you eat more pumpkin. That’s because, much like carrots (also an orange food; see the connection?), pumpkin gets its color from high levels of beta carotene, a nutrient the body naturally converts to vitamin A, which is essential for eye health. One cup of pumpkin packs 200% of the recommended daily intake of vitamin A. Also, pumpkin antioxidants lutein and zeaxanthin can aid in the prevention of cataracts.

3. Immune boosters

In addition to promoting eye health, vitamin A helps fight bacterial infections and diseases in the immune system. Pumpkin’s high level of vitamin C can also help fight that cold that’s been going around your office.

4. Wrinkle-fighting properties

Beta carotene is a supernutrient, in that it also helps protect the skin from harmful UV rays that cause wrinkles. Plus, if you mix 1/4 cup pureed pumpkin with an egg, tablespoon of honey and tablespoon of milk, you have a great 20-minute face mask that exfoliates and soothes the skin.

5. Treat diabetes

Research has indicated that pumpkin can reduce blood glucose levels and promote the body’s insulin production. The fruit’s low glycemic load means it’s a perfect food choice for diabetic patients.

 6. Reduce your risk of cancer

Did we mention that beta carotene is a supernutrient? Well, here’s more proof. It helps fight cancer-causing free radicals, which means pumpkin is good for reducing your risk of certain types of cancer.

Information gathered from an article on CNN.com

Top 10 Reasons To Start Living Healthy Today

We are now on the back half of 2016. Might as well wait till 2017 before you get healthy…  Maybe you’ve been meaning to start working out, but it’s just too hot outside. Maybe you’ve been meaning to start your diet, but its hard during summer with all the holidays and parties!

Don’t! There’s always another excuse to keep your bad habits. The longer you wait to start living healthy, the less likely it will ever happen. So stop putting it off. The benefits of living a healthy lifestyle are immediate and immense. You just need to start. To help convince you make the jump, we’ve assembled a list of the top 10 reasons to start living healthy today.

  • Do It For You

Everyone forges their own path in life. No one else is in charge, you decide what to do. Since you are the creator of your own destiny, why not choose to live healthy? Forget other people’s opinions of you, the only thing that matters is what you think about yourself. Believe you are worthy of being healthy and experience the rewards of taking care of yourself. At the end of the day, you have the choice and you will be the one to reap the rewards.

  • Inspire Others

Live well to help yourself, but also to inspire those around you. Close friends and family will start to see a change in your appearance and attitude. You will be more energized, happier, and glowing. The obvious benefits will encourage your loved ones to make a change as well!

  • Fight Off Illness

If you take care of your body then you minimize the risk of developing disease and cancers. By consuming foods that nourish your body, you lower your risk of heart disease, diabetes, cancers, and more. Throw in some daily exercise and your chances of getting sick are even lower. Engaging in these practices will strengthen your body to fight illnesses that can creep up throughout life. “Let food be thy medicine.”

  • Now Is The Time

It is so easy to say “I’ll do it tomorrow.” But TODAY is the day to take charge of your health. By starting today and not putting it off, you honor your body and give it the gift of good health. Start to take care of yourself by being impeccable with your word and reap the benefits of beginning. You have to start sometime, it might as well be today. After all, tomorrow is never guaranteed!

  • Your Future Self Will Thank You

Picture yourself 10 or 20 years down the road. What do you want to feel and look like? Do you want to be energized, happy, and fit or sluggish, unhappy, and overweight? Are you happy with the direction you are going? The choice is yours. Those who are healthy everyday live longer simply by virtue of their daily habits. But nothing happens overnight. Look at the bigger picture and realize why it’s so important that you start today.

  • Challenge Yourself

Don’t get me wrong, living healthy isn’t always easy. Serious challenges come along that get in the way of your best laid plans. In such instances, commitment and discipline are your best friends. Keep life interesting and fulfilling by learning to choose the right foods and workouts for you. Mix things up and push yourself to the limits. Be proud of all that you’re capable of.

  • Feel Good

Many positive changes start to take place when you decide to take care of your health. Exercise ultimately impacts your mood for the better, leaving you feeling great and happier than those who don’t workout. Certain healthy foods can do wonders for the human brain, from improving memory to reducing stress, your mental health will flourish.

  • Look Good

Although appearance isn’t everything, it’s still something to be proud of when you’ve worked hard for a fit body. Your self-esteem will soar like never before when you start to see those muscles developing! Looking good makes you feel good in return, and a fit body will enable you to do many different things. Wanna climb a mountain or become a personal trainer? Go for it. How about sign up for a Tough Mudder? You got this!

  • Inspires Creativity

In need of some inspiration? Sometimes our motivation can hit a wall and simmer out. It’s easy to let this block takeover and get stuck in a rut. Thankfully, research has shown taking a walk or just simply moving can help bring us back up and inspire creativity. Physical activity can flood your brain with new ideas and innovations. Who knew healthy living could be so empowering?

  • Sleep Better

A lot of people struggle with getting enough sleep at night, it’s normal. But there’s nothing that a little exercise and eating the right foods can’t help! Exercising during the day keeps your energy levels up which can help get better shut-eye at night. Poor nutrition can also stunt a good night sleep so make sure to eat nutritious foods throughout the day and avoid sugar and caffeine close to bedtime. Getting an adequate amount of sleep each night will enable you to perform the daily functions of life filled with energy and vigor.