Hampton Bay Lighting HD

Hampton Bay Lighting HD

Tag: Natural

You Should Really Switch to Natural Deodorant- Here’s Why

Be Aware of Your Deodorant

We use many products as part of our routines in the morning, from toothpaste to your favorite pair of shoes. But what if I said that one of the most reliable things that we use every day can actually be potentially dangerous to your health. Scary, right? About 95% of Americans use deodorant, and it is a very profitable industry since everyone wants good hygiene. However, there are more hazards to using conventional deodorants and antiperspirants than we know. Some people may not even need deodorant, but there are natural alternatives that can be used just for a few more dollars, or you can even DIY it.

Why We Sweat and Release Odor?

We produce sweat because it is our body’s natural cooling system that prevents us from overheating, flushes out toxins to help maintain a good immune system, and cleans pores to clear out acne and blackheads. The sweat we release has salt that combines with bacteria to create the odor from our armpits. Anthropologists believe that humans produce smell because it was a defense mechanism against animals wanting to prey on us. Since that’s not much of a problem in our modern world now, we use our deodorants to mask the pungent aroma and avoid perspiring.

Do You Really Need It?

People put on deodorant because it has been conditioned in our routines since adolescence. However, we are not taught if we really need it or not. According to the University of Bristol, there is a particular gene called the ABCC11 gene that causes the odor when sweating. For some people, this gene is actually not active in their system whether they know it or not. Because of unawareness, 78% of people who don’t produce odor still use deodorant. To test if you have an active ABCC11 gene or not, look at your earwax and see if it is wet or dry. Dry earwax most likely determines that you have an inactive ABCC11 gene, so deodorant is unnecessary for you.

You Need To Sweat: You are probably thinking, what about sweat production? Even if you might not smell, you still sweat. Sweat is a natural thing that we do that is triggered by exercise and controlled by our autonomic nervous system, which reacts with certain emotions.

It has the ability to reduce the risk of infections due to dermcidin, an antimicrobial peptide that is in our sweat glands. Sweat also can lower your chance of getting kidney stones. The more you sweat, the more salt leaves your body so it does not contribute to a stone formation in your kidneys. Replenishing with water can also help lower this chance. For people who don’t sweat much, it is encouraged to detoxify by going into a sweat-inducing sauna.

What Is in Your Deodorant?

People look at ingredients, brands, or just find items that do the job. However, when we find something we cannot read in a product some people overlook it and not even give it one more second of thought. With deodorants and antiperspirants, that’s what we do. We feel satisfied that it doesn’t let us smell bad or sweat and not think about the potential harm that it can do to us.

Aluminum: Aluminum chlorohydrate, aluminum hydroxybromide, and aluminum zirconium are a few of the active ingredients in deodorants that block the sweat ducts in our armpits. They do a great job at that, but aluminum is also a metal and a known neurotoxin. It has been linked to studies showing that the aluminum we absorb can imitate estrogen which increases breast cancer cell growth. A study in Saint Louis University showed that aluminum can cause liver toxicity and contribute to Alzheimer’s disease. There has not been evidence if deodorant has actually caused these health problems, but has displayed evidence that the exposure of it can be shown at an earlier age in life.

Pesticides: Triclosan is an antibacterial agent found in many body care products that is shown to make bacteria resistant to antibiotics and also have an altering chemical reaction when exposing triclosan on human skin to UV rays. However, these studies are still ongoing. The FDA established a final rule in December 2017, declaring that triclosan and 23 other ingredients won’t be accepted without a full data premarket analysis of safety and effectiveness. At this time triclosan is being tested to see if it is even appropriate to be used.

Parabens: Paraben is a preservative that is also in many body care products, under names such as bethyl, ethyl, and butyl. They prevent bacterial growth, but the problem of it is that it can interrupt our natural hormone balance and can potentially create negative immune, neurological, and reproductive effects. Mainly, it has been revealed in a study that high levels of methylparaben was found in 20 human breast tumors. However, they were benign. There are still studies going on to see how much the human body can handle before it becomes dangerous.

Switch To a Natural Solution

With these ingredients in our deodorants and antiperspirants, it may alarm you and maybe make you not want to use it again. However, that doesn’t mean you have to steer away from it. You could also decrease odor by eliminating spicy foods, onions, garlic, alcohol, and processed and sugary foods. But sometimes, that doesn’t always do the trick to fully conceal odor. You can buy a natural deodorant, such as Schmidt’s Rose and Vanilla Natural Deodorant or Herban Cowboy Natural Vegan Grooming Deodorant, which are paraben- and aluminum-free. There are also some that will take the odor away and let you sweat. It’s worth trying a few brands until you find one that works with your body- everyone’s chemistry is different!If you don’t want to spend an extra dollar, well that’s no problem, you can even DIY your own deodorant!

DIY Recipes

Homemade Coconut Oil Deodorant:

  • 3 Tbs. Coconut oil
  • ¼ cup Baking Soda
  • ¼ cup Arrowroot or Organic Cornstarch
  • Any essential oil of your preference

Mix the arrowroot and baking soda in a bowl, then mash in coconut oil until well combined. Add desired essential oil and then pour into an old deodorant container or small glass.

Homemade Shea Butter Deodorant:

  • 1 Tbsp. Coconut Oil
  • 1 Tbsp. Shea Butter
  • 11/2 Tbsp. Beeswax
  • 5 drops Vitamin E oil
  • 8 drops Lavender essential oil
  • 4 drops Melaleuca essential oil
  • 3 drops Sage essential oil

Melt shea butter, beeswax, and coconut oil in a double boiler or a glass bowl on top of a pot of boiling water. After they are melted together, remove from heat to cool. Add Vitamin E oil and essential oils into the melted concoction and mix well. Then pour into a deodorant container and let it harden.

Homemade Spray Deodorant:

  • 1 (4 oz.) Spray bottle
  • ¼ cup Apple Cider Vinegar
  • ¼ cup Distilled or Springwater
  • 30 drops Lemongrass or lemon  essential oil
  • 5 drops Tea Tree essential oil

Fill the bottle halfway with apple cider vinegar. Add the water and essential oil and put on the lid. Shake well.

 

Natural Remedies to Allergies

It’s that time of year, when you wake up with swollen eyes, sniffles, and dry coughs- it’s the time of year of allergies!  Since we never recommended you to develop dependencies to over-the-counter pharmaceuticals, we have made a list of natural ways to alleviate allergies:

  • Drink More Water:  Many allergy sufferers will feel some relief as soon as they drink 2 or more glasses of water at once.
  • Eat Simple:  Eat as minimally processed foods (in their most natural form) as often as possible.
  • Avoid Exercising Outside During Peak Pollen Times: It is often most high in the morning, so push that workout back to later in the day.
  • Eat More Omega-3 Foods:  A german study found that participants who ate  Omega-3 rich foods had less allergy symptoms.  Omega-3s help fight inflammation and can obtained by eating walnuts, cold-water fish, and flaxseed oil, as well as grass-fed meat and eggs.
  • Honey:  For centuries, the medicinal properties of honey has been used to alleviate allergy symptoms. Add to warm tea as warm liquids help with chest and nasal congestion. Make sure to purchase honey which is locally produced to get the best benefits of this amazing remedy!
  • Sleep:  Get 7-8 hours a night so that your body can heal itself and rest.  The more rest your body gets, the more efficient it becomes at fighting inflammation and mucus buildup from allergens.
  • Raw, Organic, Apple Cider Vinegar: Taking a tablespoon of raw, organic, apple cider vinegar (ACV) every morning (before going outside) blocks our body’s histamine reaction and it reduces inflammation.  For even more of a boost, mix a tablespoon of apple cider vinegar  in warm water with a tablespoon of raw honey.
  • Eat Probiotics: this will boost your immune system and make your body more efficient at combatting allergies.  Probiotics can be found in yogurt, kombucha, and supplements.
  • Essential Oils:  lavender, lemon balm (melissa), peppermint, blue tansy (or roman chamomile), lemongrass, and eucalyptus are great for relieving allergy symptoms.  They can either be diffused or mixed with coconut oil and applied to the body.
  • Don’t Line Dry Your Clothes: especially outside, this allows allergens and pollen to become imbedded in the fabric and worsens allergies.  If you need to line dry clothes, do so inside.
  • Sleep With Windows Closed: Placing in fan of an open windows pulls allergens and pollen into the house.
  • Invest In A Humidifier: Water droplets bind to the allergens, and they get heavy and fall to the floor so you don’t inhale them.
  • Netti Pot: Can be found in health food stores and is a natural way to cleanse your nasal passages from pollens, pollution, dust, and a variety of allergens.  Only for use in adults.

 

Natural Cures for Sunburn

 

The summer is officially here, and with is comes heat, sun, fun, and unfortunately- sunburns!  Health Fitness Revolution always recommends wearing at least SPF 30 and reapplying throughout the day… but what if its too late and you’re already burned and in pain? Well, we have some natural remedies for you!

 

  • Yogurt: Spread yogurt on your burned skin to help cool and heal. Your best bet is to use full-fat, plain, unsweetened yogurt. Let the yogurt stay on the skin until it warms then rinse off. It contains enzymes and acids that can help cure the sunburn. Although slightly unpleasant to begin with, relief comes in minutes.
  • Aloe Vera. Aloe Vera gel is the most common home remedy against sun burns. You can use lotions that contain Aloe Vera, but it is better to apply fresh Aloe Vera gel to the damaged area of the skin, as this will help the epidermis recover faster. The sterols in this healing plant are anti-inflammatory and will prevent skin from swelling, while the nutritive mineral zinc will enhance tissue regeneration. Don’t “rub it in” all the way, like you might with a regular lotion. Leave it a bit goopy and moist on top of the burn, as this helps prevent the skin from drying out and becoming more irritated. If you’re going to buy it in a bottle, the best choice is one that contains no added colors or fragrances.
  • Honey: A thin layer of raw honey (the unprocessed kind; it should say “raw” on the label) spread on the affected area can reduce inflammation and help fight free radical damage incurred by the burn.
  • Fish: Omega-3 fatty acids, which are found in salmon, sardines, herring and anchovies, can help reduce inflammation and promote tissue healing from the inside out. Not a fish fan? You can also get these healthy fatty acids from walnuts, flax seeds, pecans, hazelnuts, chia seeds and hemp seeds.
  • Tea bags: If your eyelids are burned, apply tea bags soaked in cool water to decrease swelling and help relieve pain. Tea has tannic acid, which is known to ease sunburn pain.
  • Oatmeal: Wrap dry oatmeal in cheesecloth or gauze. Run cool water through it. Discard the oatmeal and soak compresses in the liquid and apply every 2 to 4 hours. Researchers say the anti-oxidant, anti-inflammatory compounds found only in oats called avenanthramides are responsible for oat’s ability to soothe itching and irritated skin. Best male supplement Sphere Labs
  • Coconut Milk. After a long day in the sun, keep with the tropical theme as a remedy. Apply a thin layer of cool coconut milk to the sunburned area and the coconut milk with soothe and moisturize the skin.
  • Drink plenty of water:  Very Important! Sunburns are dehydrating, so it’s important to counterbalance this by drinking a lot of water while you recover. Aim for 12 glasses containing 8 ounces/236ml of water each day (or even a little bit more).
  • Cool Bath: Set the water to a cool temperature that’s just below lukewarm (that is, not teeth-chattering cold), and relax for 10 to 20 minutes. The temperature will ease the pain, and the water will stop your skin from becoming as irritated. Repeat as often as you need to.
  • Vitamin E and C: Applying vitamin E oil to sunburns relieves pain, as the vitamin helps to moisturize the skin. Its nice to note that both vitamins E and C have been shown in studies to work as a preventive measure against sunburn, because they act as antioxidants to heal sunburn that is a result of oxidative damage to skin cells.

 

Best Natural Ways to Increase Energy

It happens to all of us- we all get fatigued, tired, and drained from day-to-day activities and stressors.  Some people turn to coffee, others to energy drinks, and some even to drugs.  Since Health Fitness Revolution is always about being as healthy as possible, we believe that eliminating the true causes will prevent further health problems in the future and most importantly- keep you free and not dependent on an unhealthy product to get you through the day.

  • Drink Water! There is so much scientific evidence behind the importance and health benefits of water, which we have mentioned here before. Being dehydrated is the most common reason behind fatigue and water is the BEST and cheapest way of rectifying this. Note that coffee and sports drinks do not count as water.
  • Exercise: Not only does exercise guarantee that you will sleep better, it also circulates oxygen and give your cells more energy to burn.  Working out causes your body to release epinephrine and norepinephrine, stress hormones that make you feel energized.  Even a short power-walk around the block can increase your energy levels.
  • Breathe Deeply:  Fresh air  will oxygenate your blood cells and give a boost to your whole body.
  • Avoid Sugar: It peeks your blood sugar levels, causing you to crash later on.  Also stay away from artificial sweeteners which are poisonous to the body.
  • Drink Vegetable Juice:  It may be a good idea to invest in a juicer and get energy-boosting vitamins and minerals from fresh juice you make.  Carrot and Ginger are known to have invigorating properties.
  • Rid Yourself of Clutter: make life simpler, get rid of unnecessary clutter- this helps you prioritize and feel less under pressure.
  • Control Stress: Stress-induced emotions consume huge amounts of energy.  Talk to a friend, a counselor, meditate, practice yoga, find what relaxes you most and helps you de-stress- do it as often as needed.
  • Cleanse you Liver:  Stop drinking alcohol for a week and notice how you feel.  The liver’s role in the body is to detoxify it, so take some strain off of it and let it work without added toxins from liquor.
  • Take chemically treated, processed foods out of your diet
  • Turn off the TV before bed: Instead of falling asleep to the TV, turn it off and read a couple chapters of a book before falling asleep.
  • Add more nutritious raw fruits and vegetables to your diet
  • Spend time with Loved Ones!

Top Natural Ways to Cure Headaches

Over 90% of the population has been affected by a headache and 78% of people suffer from chronic head pain.  We are always looking for natural remedies and techniques for life’s common ailments, so Health Fitness Revolution is bringing you the best natural ways to cure the common headache:

  • Include Physical Activity into your Daily Routine:  As always, being physically active curbs many ailments.  A daily walk and moderate physical activity can keep headaches at bay.
  • Drink Plenty of Water:  Dehydration is a common cause of headaches, especially if you’re hungover or recently vomited.  Drink 3 large glasses of water when you feel the onset of pain, and keep sipping all day- the pain will gradually ease up.
  • Listen to Some Binaural Beats:  Binaural beats are supposed to cause the release of endorphins in your brain, which is the body’s natural pain reliever.
  • Try Aromatherapy: Peppermint, lavender,eucalyptus, rosemary, basil and sandalwood are the recommended oils.  Put a few drops on a napkin and enjoy the smell!
  • Use Accu-pressure:  Chinese medicine has been using this method for thousands of years.  To practice this method, firmly massage the acupressure point on each hand where the thumb and index finger bones meet (second metacarpal bone). If you can have someone do this on both hands simultaneously it works best.  If not, then do 5 minutes on one hand and then switch.
  • Have Sex:  Sex increases blood flow, reduces stress, and reduces blood pressure throughout the body and brain. A love session releases the hormone oxytocin, which triggers the release of endorphins, the body’s natural pain killer.
  • Massage your temples, scalp, earlobes, and neck: Light massage, such as drawing circles on your temples can distract you from the pain, as well as improving circulation and relieving tension. 
  •  Natural Herbs:  Feverfew is effective at preventing migraines, but not stopping them once they’ve begun. The plant’s active ingredient, parthenolide, inhibits the chemicals in the brain that cause the blood vessels to dilate.  Also, Butterbur extract has been used medicinally since the middle ages, and can be taken daily as a preventative to reduce the number and severity of attacks.
  • Eat smaller, more frequent meals: This will keep your blood sugar levels even, preventing headaches.

 

Give Your Testosterone A Natural Boost

One of the biggest industries on the health market these days — to the tune of $2.4 billion — is the testosterone industry. And with more and more men being diagnosed with low T levels, it’s no wonder the market for testosterone supplements has exploded. On average, men lose 1-2 percent of their T levels after the age of 30. But the more researchers are looking into this topic, the more they are finding that lifestyle habits could be more responsible for a decrease in T levels than aging.

One of the top culprits in low T levels is being overweight, which constitutes the majority of American men. For every one point of BMI gained, the testosterone level drops by 2 percent, which could prove detrimental to one’s health. Testosterone is important and essential in that it plays a significant role in regulating libido, bone density, muscle mass, strength, motivation, memory, and fat burning.

Perhaps the best way to save your T levels and prevent them from dropping is to live a healthy lifestyle and focus on maintaining an optimal weight without the extra fat. Here are seven easy ways you can boost your testosterone and keep it there, even after the age of 30!

1. Add more zinc to your diet

Our bodies use zinc to create testosterone, so increasing your intake of this mineral can help give your T levels a jump-start. Oysters have a very high zinc content, but if you’re not a fan of these mollusks, you can get your zinc from lean meats and spinach.

2. Spice up your meals with chilis

Flaming hot chilis play a dual role in your health: they help burn fat and they act as an anti-inflammatory. So, what do anti-inflammatories do for testosterone? Well, inflammation can be a precursor for increasing belly fat, which lowers testosterone and actually turns testosterone into estrogen.

3. Take more vitamin D

Low levels of vitamin D are often related to low T, so aim for about 1,000 to 2,000 IU supplements daily, or 15 minutes of sun a day. Both will help maintain adequate levels of testosterone.

4. Get plenty of restful sleep

You may not know this, but while you’re sound asleep at night, your body is creating more testosterone. The less sleep you get, the lower your T levels will be. So don’t lose out on sleep — aim for eight hours a night. This means putting away your phone, laptop or tablet at night before bed. The LED light emitted can suppress your pineal gland’s secretion of melatonin, which is essential for a deep sleep and, indirectly, maintaining testosterone.

5. Exercise with high intensity intervals and/or strength training

Stimulating your muscles with strength training and performing short periods of high intensity training both stimulate the body to make more testosterone. Anaerobic training has been proven to do this much better than low-intensity aerobic training.

6. Mom was right: Eat your vegetables!

Those veggies that many people rarely eat, like broccoli, cauliflower, kale, watercress and Brussels sprouts, will not only lower your belly fat percentage, but also helps lower estrogen in men.

7. Eat healthy fats and proteins

Chemically speaking, good cholesterol forms the skeletal structure of testosterone molecules. Lean meats and proteins, as well as healthy fat sources like nuts, olives, avocados, seeds and coconut oils, can support a healthy balance of testosterone hormones.

 

For more on maintaining testosterone, click here.

Top 10 Natural Tips To Detox Heavy Metals

If you have been exposed to mercury or any other toxic heavy metals, you may or may not even remember all of your symptoms! You may have been exposed to toxic levels of heavy metals from unfiltered water, air pollution, dental fillings, chemical spills in the workplace, or even through seafood ingestion.

This can develop into extremely serious conditions, since prolonged exposure to neurotoxins is linked to neurological conditions such as Alzheimer’s and Parkinson’s, and other organ failure. Other detrimental symptoms include memory loss, debilitating migraines, chronic fatigue, insomnia, depression, “brain fog”, muscle tremors, among many other complications. Some pharmaceutical chelators promise the removal of these heavy metals, but leave you with as many side effects and symptoms as from the exposure.

Here are the Top 10 from Health Fitness Revolution and author of the book ReSYNC Your Life Samir Becic:

  • Cilantro – This powerful plant can detox your brain and body of heavy metals by up to 80%. “Chinese parsley” can be found in many savory dishes, and has a distinct, fresh flavor. The proper dose of this herb is best mixed with 1 – 5 grams of chlorella daily as it aids in moving the toxins out of the body at a much more rapid rate. But be cautious: if cilantro is eaten in excess without chlorella retoxification in muscles may occur. Cilantro may displace more toxins that the body can effectively remove at one time, and if you aren’t careful metals could be redeposited back into the colon.
  • Garlic – In this case, the food, rather than the supplement is much more beneficial for removing heavy metals from your system. A study conducted on those who had a work-related exposure to lead were treated with garlic and yielded much better results when compared to those treated with D-penicillamine. There were no harsh reactions to garlic, however severe side effects were reported from its pharmaceutical alternative.
  • Fermented Foods – Ingesting fermented foods such as sauerkraut, kimchi, and kefir help flush out these harmful and unwanted compounds from your body. Prebiotics are essential to detoxifyng heavy metals from the ecosystem within your body. Eating foods like onion, apple cider vinegar, asparagus, and bananas help prepare your body to facilitate detoxification much more quickly.
  • Eat Foods That Contain Pectin – Grapefruit, lemon, and lime all contain pectin throughout their rinds. Once ingested, this compound is transformed into modified citrus pectin (MCP), which has shown promise to detox heavy metals in clinical trials. Other delicious sources of this incredible compound are bananas, okra, apples, cabbage, beets, carrots, citrus fruits (pectin is present within the white centers), and grapes.
  • Chlorella – Chlorella is a form of green algae that is a proven chelating agent, removing many different heavy metals. It should be taken, in powder or tablet form, in correspondence with cilantro as it aids in binding and expelling the toxins from your body. Chlorella should not be taken within three hours of Vitamin C, as this combination forms a less effectively binding agent to eliminate mercury. You can find out what the proper dosages of chlorella, cilantro, and Vitamin C for efficient and safe chelation are here.
  • Eat Protein Packed Foods – If you want to cleanse your system of heavy metals, make sure to eat plenty of proteins that contain amino acids. Stock up on these essential nutrients by including more eggs, nuts, meats, and certain types of fish into your diet. Foods containing protein are another evident chelating agent because it has been confirmed to have toxic heavy metal binding properties. Meals that skimp on protein have shown to have a detrimental effect on the liver’s natural detoxifying function.
  • Drinking Purified Water Daily – Through reverse osmosis and carbon filtration, drinking purified or distilled water that is free of minerals can help expend heavy metals from your brain and body. Fluoride, which is cripplingly present in tap water, speeds up the pathway of aluminum into the blood-brain barrier. Do your brain a favor and steer clear of these toxins by choosing to drink distilled water only!
  • Eat Dark Greens – Cruciferous, leafy veggies such as cauliflower, spinach, kale, broccoli, and cabbage are great choices which all contain Alpha Lipoic Acid (ALA). This antioxidant is an effective natural chelating agent because it can capture free radicals, and bind to metallic compounds such as mercury, arsenic, cadmium, lead, copper, iron to expel them from the body.
  • Limit Fish Consumption – If you have been exposed to heavy metals or you want to limit your intake of these unhealthy pollutants, you should keep a close eye on which seafood you eat. According to the Food & Drug Administration, seafood with the most amount of mercury includes: marlin, tuna, shark, swordfish, king mackerel, tilefish, and bluefish. Be sure to steer clear of those the next time you have an appetite for sushi!
  • Infrared Sauna or Hot Yoga – Sweating out those unwanted heavy metals with infrared saunas is another great way to detox your body, as they have been proven to normalize mercury levels. But make sure to stay hydrated, drink plenty of purified water, and remember to replenish electrolytes and other minerals that were lost. Again, when displacing these toxins make sure to eat a sufficient amount of cilantro, garlic, and chlorella to expel them, or you might end up retoxifying your body, and no one wants that! Infrared saunas are a great way to heat up your body from the inside (not just the air around) to produce more sweat, and remove impurities like heavy metals. According to Dietrich Klinghardt – a physician in Seattle – infrared saunas have the ability to rid your body of “cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.” It is said to produce the same healing energy that is provided by the sun and is usually administered in 30-minute lengths.