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Tag: Drinking

4 Pros and 4 Cons of Drinking Bulletproof Coffee

Bulletproof coffee has been around since 2013 when its creator, Dave Asprey, visited Tibet and tried different yak-butter drinks. It wasn’t until recently that both the coffee and the diet gained popularity.

The recipe for bulletproof coffee consists of brewed coffee, grass-fed unsalted butter, and coconut oil blended together to create the perfect mix you can drink to replace breakfast and gain energy too. The question is, is bulletproof coffee actually “perfect”? Will it help improve your health? There are a lot of benefits that bulletproof coffee provides, but there are also many arguments against drinking it.

The Pros

Possible Weight Loss

Bulletproof coffee suppresses appetite and may help you lose weight by ketosis. This means that your body burns fat instead of sugar to produce energy due to the lack of carbohydrates.

Increased Energy Levels

Asprey says that because the coffee has healthy fat, it will not only help balance your hormones and improve your cognitive function, but it will give you energy for hours.

Contains Coffee

Coffee by itself has plenty of benefits like helping you burn fat, preventing diseases and making your heart healthier.

We list more benefits of drinking coffee here.

We listed its pros and cons here.

Fits the Keto Diet

The Keto diet, just like bulletproof coffee, consists of high fat and low carb intake. Celebrities like Kourtney Kardashian and Megan Fox have followed it and gave positive feedback.

The Cons

Lack of Scientific Proof

There’s not enough scientific research backing up the benefits of bulletproof coffee even though his creator swears by it. Those who have tried it said they did get more energy, but no one has been able to use science to declare why and how this specific mix increases energy levels.

High in Saturated Fats

It is often recommended to avoid saturated fats and go for the unsaturated ones instead. Fats have a lot of calories and in excess, their consumption will end up leading to weight gain. Bulletproof coffee increases your saturated fat intake due to the butter and oil.

Lacks Nutrients

This coffee is used to replace breakfast, but it might not give you all the vitamins a full, healthy, breakfast can. It simply makes you think you are full because of the fats but in reality, you’re lacking necessary nutrients.

May Lead to High Cholesterol

If you are a person that is not used to having a high-fat diet, your cholesterol levels can increase if you suddenly add fat to your routine. It is recommended to avoid fats if you deal with high cholesterol, which means bulletproof coffee should be avoided too.

At the end of the day, the consumption of this specific coffee has pros and cons depending on your lifestyle. It may be a good option if you’re already used to the Keto diet, but try to avoid it if you struggle with health problems like high cholesterol.

How To Promote Drinking Water To Kids

With all the summertime activities kids will be thirsty – which means they will need more water. Health Fitness Revolution recommends keeping them away from drinks that have sugar and/or caffeine like energy drinks, sports drinks and sodas. A lot of children will think they are hungry but all they really need to do is drink some water. Water has zero calories and is the perfect drink to keep your child hydrated during the hot summer months.

Here are our tips to promoting water drinking to kids:

  • Keep the refrigerator stocked with bottles of water or have water bottles available to fill up with cold water.
  • Buy them cool water bottles. Let your kids pick out their own reusable water bottles. If it looks stylish, they will want to carry it around like a fashion accessory.
  • Send children to summer camp with a filled water bottle.
  • FREEZE IT! Make a water ice pop for summer fun! Add fresh fruit and sit it in a mold (or use a dixie cup and a Popsicle stick) in the freezer.
  • Make it a game – Get a chalk board or dry erase board and track EVERYONE in the family’s water intake! The first one to eight cups wins!
  • If your child is doing outdoor sports during summer time, have them drink a whole bottle of water 20 minutes before their activity.
  • While exercising / playing sports, teach them to drink a few sips of water every 15-20 minutes.
  • Teach children to drink water before they are thirsty.
  • Juices, fruit punch and sodas can have a lot of added sugar and empty calories – keep these drinks for a special occasion.
  • You can try adding some juice to plain soda water or to water to give water a little fruit flavor. A typical serving of fruit juice is ¾ cup. Make sure the label states 100% fruit juice.
  • Don’t buy sodas. If they aren’t around the house, kids can’t just grab them when they want – it will keep you from drinking them as well!
  • Be a great role model and drink lots of water.  You really are the best example for your child!