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Tag: Coffee

4 Pros and 4 Cons of Drinking Bulletproof Coffee

Bulletproof coffee has been around since 2013 when its creator, Dave Asprey, visited Tibet and tried different yak-butter drinks. It wasn’t until recently that both the coffee and the diet gained popularity.

The recipe for bulletproof coffee consists of brewed coffee, grass-fed unsalted butter, and coconut oil blended together to create the perfect mix you can drink to replace breakfast and gain energy too. The question is, is bulletproof coffee actually “perfect”? Will it help improve your health? There are a lot of benefits that bulletproof coffee provides, but there are also many arguments against drinking it.

The Pros

Possible Weight Loss

Bulletproof coffee suppresses appetite and may help you lose weight by ketosis. This means that your body burns fat instead of sugar to produce energy due to the lack of carbohydrates.

Increased Energy Levels

Asprey says that because the coffee has healthy fat, it will not only help balance your hormones and improve your cognitive function, but it will give you energy for hours.

Contains Coffee

Coffee by itself has plenty of benefits like helping you burn fat, preventing diseases and making your heart healthier.

We list more benefits of drinking coffee here.

We listed its pros and cons here.

Fits the Keto Diet

The Keto diet, just like bulletproof coffee, consists of high fat and low carb intake. Celebrities like Kourtney Kardashian and Megan Fox have followed it and gave positive feedback.

The Cons

Lack of Scientific Proof

There’s not enough scientific research backing up the benefits of bulletproof coffee even though his creator swears by it. Those who have tried it said they did get more energy, but no one has been able to use science to declare why and how this specific mix increases energy levels.

High in Saturated Fats

It is often recommended to avoid saturated fats and go for the unsaturated ones instead. Fats have a lot of calories and in excess, their consumption will end up leading to weight gain. Bulletproof coffee increases your saturated fat intake due to the butter and oil.

Lacks Nutrients

This coffee is used to replace breakfast, but it might not give you all the vitamins a full, healthy, breakfast can. It simply makes you think you are full because of the fats but in reality, you’re lacking necessary nutrients.

May Lead to High Cholesterol

If you are a person that is not used to having a high-fat diet, your cholesterol levels can increase if you suddenly add fat to your routine. It is recommended to avoid fats if you deal with high cholesterol, which means bulletproof coffee should be avoided too.

At the end of the day, the consumption of this specific coffee has pros and cons depending on your lifestyle. It may be a good option if you’re already used to the Keto diet, but try to avoid it if you struggle with health problems like high cholesterol.

Wake Up Without Coffee? Yes, It Is Possible!

Each morning, before starting the day, one of the first things people do is reach for their cup of caffeinated coffee to help jump-start the day. For these coffee lovers, the caffeine fix is a must, and not having it makes it hard to get through the morning. Coffee can be good and bad for you, as reported in our articles on its general health benefits and its link to liver health.

But having too much coffee on a daily basis, especially if it’s for the sole purpose of waking up, can be detrimental to your health in the long run. Here are ways that you can help yourself wake up without having to resort to coffee.

1. Try a few uplifting stretches.  Stretching in general is great for your body. Try some uplifting stretches in the morning because it will help stimulate your body to get moving.

2. Eat fruit. Eating fruit is one of the best ways to get your body moving in the morning. Apples contain natural sugars and other carbohydrates that can help stabilize your blood sugar in the morning. Other fruits will do the same and have the same effect. Plus, fruits are natural and you don’t have to worry about any extra preservatives or food dyes in your food!

3. Work out in the morning. It’s already hard enough to get out of bed, but as soon as you make the difference and adjust your schedule, working out in the morning will be a piece of cake. Early exercise routines will help your body wake up in the morning and jump-start your metabolism and other organ systems.

4. Get some fresh air. If you don’t like working out in the morning, the alternative is to take a stroll and get some fresh air. The fresh air and nature will help reduce feelings of stress and fatigue. Also getting some sunlight in the morning has been linked to a lower BMI and better mood.

5. Take a cold shower. A cold shower normally feels really great after a hot day or after an intense workout, but cold showers should be done more often. The instant change in temperature of the water can relieve stress and make you feel more alert. Even a splash of cold water on the face will have the same effect.

6. Drink a glass of cold water. A glass of cold water will help increase blood flow to your brain and get your brain pumping in the morning.

7. Drink tea. If you like to sip on something warm in the morning, try tea instead of coffee. Tea contains less caffeine than coffee and has other benefits like strengthening the immune system and lowering blood pressure.

8. Call Mom or someone you care for. Research suggest that by simply calling someone you care for, you can reduce your feeling of stress. Plus it’s important to stay in contact with the people you care about.

9. Give yourself a massage. Massages are a great way to relax and just get rid of all the tension built up in your muscles. Give yourself a massage to help reduce stress and to get your body more relaxed.

10. Make morning it’s own soundtrack.  Waking up  in the morning doesn’t have to be something to dread, and it doesn’t have to be horrible. Take each day by storm and remember that each day is a new day. There are endless possibilities and opportunities that can present itself each day.

Information gathered from Huffington Post