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Top 5 Ways to Keep Your Mouth and Teeth Clean While Wearing Aligners

The journey to having the perfect set of teeth is not always an easy one, but the results are certainly worth it. For years, orthodontic braces were the primary option for straightening teeth, but now, the use of aligners has eliminated the embarrassing brace face look by providing a comfortable, discrete solution that can help you achieve your desired set of teeth. The importance of maintaining a clean mouth increases while using aligners, so we researched 5 tips to remember if you decide to straighten your teeth with this method.

  • Brush your teeth after meals

Your mouth can be a natural camping ground for bacteria if it is not brushed at least twice a day and after every meal if you are wearing aligners. When you don’t brush your teeth after eating and then replace your aligners in your mouth, you are trapping food between your teeth, which increases the chances of cavities, bacterial build-ups and staining. Research shows that by brushing your teeth after you eat, you eliminate chances of harmful bacteria attacking your teeth.

  • Floss often

Flossing is essential to removing food stuck between your teeth. When it comes to preventing tooth loss and protecting the gums, flossing is even more important than brushing your teeth. Despite the importance of flossing, only about 50% of Americans floss. There is no point in spending a large amount of money to get your teeth straight if you are not taking care of them and taking preventive measures to keep them healthy.

  • Avoid foods that stain

Many things can stain your teeth, especially when you are wearing aligners. Orthodontists advise only drinking water while wearing your aligners, and any colorful, carbonated or acidic drinks should be avoided. Teeth whitening kits are usually sent out with aligner kits or can be easily purchased online. Your aligners need to be treated like your teeth and cared for just the same to avoid being stained. When cleaning your aligners, it is important to follow the directions provided to you by your dentist or orthodontist.

  • Avoid candy or sweets

Having too much candy or sweets while wearing your aligners can increase your risk of developing gingivitis or cavities, especially if you are not frequently brushing your teeth. If it is sticky, hard or gooey, don’t eat it! These types of candies can stick to your teeth for a long time and cause major issues.

  • Clean your aligners

This seems like a no-brainer, but believe it or not a lot of people forget to clean their aligners. Always rinse them off with warm water every time you take them off to eat or drink. Wash them morning and night with clear antibacterial soap, not toothpaste. Aligner companies like Invisalign provide specialized cleaning crystals to soak your aligners for cleaning, but regular brushing of aligners is also ok.

5 Secrets Of Effortless, Lasting Health

Here are the secrets to effortless, lasting health:

1. Be moderate.

Healthy living doesn’t mean depriving yourself of the things that you love (chocolate and wine!), nor does it mean over-dosing on kale (yes, you can eat too much kale). They key is what your grandparents probably told you: moderation is key.

2. Listen to your unique body.

When it comes to nutrition, there’s no silver bullet, and no one-size-fits-all way of eating. Your body type, blood type, metabolic type, and even your personality type are a complex mosaic that make up who you are. True health comes when you get to know your body and then listen to what it’s saying from one moment to the next. Notice everything: food cravings, energy levels, digestion, mental clarity, etc. Many of us are too busy to slow down and listen. What is your body telling you right now?

3. Diversify your workouts and your meals.

We all have our favorite foods and exercise routines, but it’s essential to remember that the body thrives on diversity. If you’re always feasting on kale, then you’re missing out on other, amazing greens. Why not try dandelion greens, mustards, and collards too? Try mixing up your yoga routine with some high intensity training. Nourishing and moving your body in new ways is one of the keys to balanced, sustainable health and keeping yourself inspired throughout.

4. Seek nourishment in all forms.

Food is important, but what about water, oxygen, sunshine, nature, fitness, relationships, career, spirituality, inspiration and all that other good stuff? Open your mind to nourishment in its many beautiful and powerful forms. Eating a perfect diet doesn’t intrinsically make you a healthy person.

5. Skip perfection.

Though we all want to feel and look our best, a ruthless quest for perfection can be dangerous. Don’t force yourself to eat a “perfect” diet or to follow a “perfect” fitness regime. Treat yourself occasionally! Strict diets and workouts often result in self-sabotage and unhappiness in the long run.

 

Originally published on Mind Body Green

5 Healthy World Diets You Should Follow

When it comes to the healthiest diets around the world, America ranks among the lowest, and it reflects in our rising obesity rates. So what are the healthiest countries eating, and how can we mimic them? Take a closer look at the following five diets, which are some of the world’s healthiest, and see how you can make them your own.

Mediterranean

(Greece, Italy, Spain)

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Already popular in American cuisine, Mediterranean diets focus on local, seasonal produce. Central dishes and signature foods include whole grains, fresh fruits and vegetables, nuts, legumes and olive oil. Fish and chicken are the primary meats, while red meat, salt and sugar are kept to a minimum.

Benefits: Mediterranean diets are known to promote weight loss, improve heart health and prevent diabetes.

New Nordic

(Norway, Sweden, Finland, Denmark, Iceland)

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Similar to the Mediterranean diet, the New Nordic diet centers around fruits, veggies, whole grains (oats and rye), eggs, rapeseed oil and seafood. There is, however, less meat, as it is kept to a minimum along with alcohol, dairy and sweets. Central foods include local berries, root vegetables, fermented milk and cheese, reindeer, salmon, lamb, herring, mackerel and pork. To add flavor, herbs like mustard, parsley, dill, chives and horseradish are added.

Benefits: Reduces abdominal fat and type 2 diabetes risk. Socioeconomic benefits include a reduction in mead production and imported foods.

Traditional Okinawa

(Japan)

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As a low-calorie diet, the origins of the traditional Okinawa diet started before World War II, when emphasis was on eating only enough food to make you feel 80 percent full. Meats, sugar, salt, full-fat dairy and refined grains are kept at a minimum, while sweet potatoes, rice, leafy greens, melons and soybean based foods are the main foods. Seafood, lean meat, tea and fruit are eaten modestly.

Benefits: Many of the islanders who follow this diet are centenarians who live long, disease-free lives with a slow aging process. This could possibly be due to long-term calorie restriction, researchers say.

Traditional Asian

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As you might expect, white rice, noodles and fresh vegetables are a staple in traditional Asian fare. Eggs and shellfish are also typical, as are whole grains, legumes, seeds, nuts and poultry. Red meats are kept to a minimum (a few times a month).

Benefits: Proper diet could be a central factor in the low incidence of obesity, heart disease and metabolic disease in Asian countries.

“French Paradox”

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Ever wonder why the French have the lowest obesity rates and highest life expectancy in the world? The secret may be in the paradox of the rich foods they eat regularly. The French diet consists of full-fat dairy, bread and small, regular amounts of chocolate, red wine and moldy cheese.

Benefits: Yes, it sounds unhealthy, but the key to this diet is portion size. The French have small portions, they don’t snack, they eat very slowly, and they walk EVERYWHERE. Perhaps it’s the method of eating that has created such a healthy country, not necessarily the specific foods.