Outside the house all day? Not a problem: here are some small strategies to lose weight, maintain the form and feel light.
It makes no sense to hide: if we work in the office, it is definitely time spent sitting at the desk and in front of the computer – that’s a lot. In addition, in order not to do well on our attitude, as well as the line will certainly be put to the test, and for a walk at lunchtime, to breathe the fresh air, unfortunately, not enough. Try to take a burden, or even lose a few kilos and have skin, bright, despite poluvere and smog can not just be a healthy lifestyle, he is able to give health, vitality and moods in the top. So small, pocket-sized to read carefully and … apply in practice price chocolite !
Change the life mode
– Good morning visible in the morning: a good habit, absolutely not to be missed is to prepare a lemon and ginger infusion to get to work. Privy Frams Keto Recall that to fight with water retardation, it is important to drink a lot during the day: there is nothing better than a homemade, natural and economic drink.
Eye breaks: stop time, activity and take a few minutes to relax the holidays, but remember that coffee can give irritation to the stomach, increases the feeling of hunger. In our bag (which is always too big!) Do not forget to bring a fruit or a handful of dried fruit, or a few crackers.
Lunch, yes, but …: it’s not enough time to quickly snacks in a cafe, sandwich or snack-machines not only not useful and taste, but do not drink. Makeup? For lunch, prepare a portion to put in a lunch-box or eat whole grains with white yogurt and sliced fruit: tasty and light.
Never: water on the desktop should never be missed: even those who do not want to see you will remember to drink. Water is critical to detoxification, fight against headache, which often worries those who work in closed rooms and hyper heating, and keep greasing the epidermis.
Pull the plug out of the socket: give a little break, at least for a few minutes, it’s helpful: it helps to get rid of stress, feel more calm, reduces hunger, nervous and increases creativity and last but not least! – our popularity index among colleagues in the office, if even a little public relations!Change the life mode
Vitamin D is essential for the proper functioning of our body, but, unfortunately, it is bad for us to eat. Not only proper nutrition should be exposed to the sun so that it can be synthesized for the better. If we were able to live in a beautiful place by the sea or time to make long walks in the open air will not be a problem, but if we live in the city or work in a room, what can we do? Let’s try to find out a little more.
Lips in a kiss: toothpaste and toothbrush are mandatory in a desk drawer. Brushing teeth after eating is not only an important hygienic standard, but also helps resist temptation than other foods. A small gesture from very high importance for health and beauty.
Stretching on the desktop: even in the office I try to keep in good shape: stretch my stomach muscles and bring my knees to my chest and, making sure that I do not move too much (fine, irony my friends are jealous). The wheel gently and neck will help with the cervical segment, while reducing the buttocks, while you can stroll to combine pleasant with a useful: coffee break and stretching. Better than that!