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Category: Skin Care

Ten Homemade Face Masks

Skin care is more than just skin deep. Because our skin is so important, visiting the skin care aisle at the local grocery store may seem intimidating due to the variety of products that line the shelves, and much of the time those products’ ingredients are chemical-based and can dry out the skin over time. Fear not, clogged pores and oily, for there are just as many homemade remedies to choose from. These homemade facial masks are all-natural products, giving you the salon style facial without the salon price!

Banana Face Mask

Rich in powerful antioxidants, phytochemicals and moisture, bananas nourish and revitalize dry skin as well as smooth rough aging skin. The lectin and zinc in bananas are also known to fight acne-causing germs.

Directions – Get 1 ripe banana, 1 teaspoon of lemon juice, and 1 teaspoon of honey. Mix together all the ingredients and apply to the face, leaving it on for 10 minutes. Rinse off with lukewarm water.

Oatmeal Face Mask

Oatmeal is a humectant, which means that it helps your skin retain moisture.Though oatmeal is known for its rough texture, this makes it very effective as an exfoliant. Exfoliation sloughs away dry, dead skin cells to make way for fresh, healthy ones, giving your skin that fresh, smooth feeling.

Directions- Combine ½ cup of hot water and ⅓ cup of oatmeal, and let sit for 2 minutes. Mix in 2 tablespoons of plain yogurt, 2 tablespoons of honey and 1 egg white. Apply to the face, making sure to gently rub into the skin. Let it sit for 15 minutes then rinse with warm water.

Plain Yogurt Face Mask

The zinc and lactic acid contained in yogurt promotes healthy skin. Yogurt, when applied to the skin, can remove dead skin cells, smooth out fine lines, tighten pores, hydrate dry patches, and make your skin glow.

Directions- Mix 1 teaspoon of plain yogurt with fresh juice and pulp from a ¼ slice of an orange, and 1 teaspoon of aloe. Apply to the face and let it sit for no longer than 10 minutes. Rinse with warm water.

Lemon Face Mask

Lemon juice helps remove acne marks and scars, revive dull and dry skin and aid in the removal of dead skin cells, encouraging new skin cell growth. Be wary of how much lemon you use and how often you use this mask, as the acidity of lemon can drive out the skin if used in excess.

Directions- Mix together 2 tablespoons of brown sugar, 1 egg white and 1 teaspoon of lemon juice. Massage into the skin gently and scrub or let rest for 10-15 minutes. Rinse with warm water and moisturize.

•Avocado Face Mask

Rich in fatty acids and Vitamin E, avocados promote overall healthy skin by hydration skin, leaving the skin looking firm, youthful and healthy.

Directions- Scoop out 1 avocado, mash, and mix with 1 teaspoon of lemon juice and 1 tablespoon of honey. Leave on for 10 minutes and rinse off with water.

Orange Face Mask

Natural oils present in oranges can be used to moisturize skin. Freshly squeezed orange juice is packed with zinc and antioxidants while dried orange peel is excellent for gently exfoliating dead skin cells from your face.

Directions- Get 1/2 cup steel-cut oatmeal, juice from 1 whole orange, 3 tablespoons plain yogurt, 2 tablespoons honey, and 2 teaspoons dried orange peel. Mix together and apply to face for 15-20 minutes then rinse with warm water.

Apple Cider Vinegar Face Mask

In its natural form, apple cider vinegar unblocks pores and allows skin to breathe properly.  This makes it very effective in treating acne and pimples. ACV effectively removes excess oil from your skin and helps to balance pH levels in the skin.

Directions- Put 1 teaspoon of apple cider vinegar into a bowl, add 2 teaspoons of cooled green tea, 5 teaspoons of sugar, and one teaspoon of honey. Mix well, massage into skin and let rest for 10 minutes then rinse off with warm water.

•Honey Face Mask

Honey helps cure acne, scars, wounds, wrinkles and even dry skin. It also protects your skin under the sun and rejuvenates the skin, helping it stay young.

Directions- Mix 3 teaspoons of raw honey and ½ teaspoon of cinnamon. Apply to the face and let it rest for 10-20 minutes. Rinse off with warm water.

Cucumber Face Mask

Cucumber is known to reduce oiliness and improve overall skin complexion. It also tightens the pores, preventing debris from soaking into the skin and clogging your pores.

Directions- Blend 1 cucumber and add plain yogurt. Apply the mixture to your face and let sit for 20 minutes. Rinse off with warm water.

Egg Yolk Face Mask

Egg yolk face masks work wonders for people with dry or flaky skin. The nutrients in egg yolks work to hydrate, nourish, and moisturize dull skin, giving it a vibrant glow and while saturating the skin,  giving it a smooth feel.

Directions- Mix 1 egg yolk, ¼ ripe avocado, and 1 teaspoon of yogurt. Apply to the face and let sit for 15 minutes. Rinse off with warm water.

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Top 10 Health Benefits of Coconut Oil

Coconut oil has been traditionally demeaned due to its rich source of saturated fats, but recently has become a growing trend among health and fitness moguls. And it’s no trend! The coconut oil fad has been rapidly growing throughout the country due to its proven health benefits not only to the body, but for hair and skin as well. In fact, modern research has proven that saturated fats are not as harmful as have been said to be in the past, can revitalize the skin, and boost the immune system, and these are just some of the benefits. There are many ways to use coconut oil,  such as cooking with it or directly applying it to the hair or skin.

Here are the Top 10 Health Benefits of Coconut Oil:

  • Burns fat – Although consumption of saturated fats have been associated with higher risks for heart disease, new data proves that the saturated fats in coconut oil can actually help the body burn fat.  Coconut oil contains a different type of saturated fat called “Medium Chain Triglycerides” (MCTs) which is different form the typical long chain fatty acids associated with cheeses and steak. MCTs are directly sent to the liver giving the body a direct source of energy.  These triglycerides are known to increase energy expenditure burning as much as 5% (about 120 kcals/day with 15-30 grams of MCTs) which leads to an increased weight loss long term.
  • Blocks infections – Lauric Acid, a fatty acid that makes up about 50% of coconut oil converts to a monoglyceride called monolaurin which has been proven to kill and block harmful bacteria ,viruses and diseases which can help to increase immunity in the body.  It has been associated with blocking one of the most dangerous types of bacteria, Staphylococcus aureus which is a bacteria associated with pneumonia and meningitis.
  • Improves blood cholesterol levels and may lower risk of heart disease – Contrary to popular belief that saturated fats increase LDL (low density lipoprotein) a.k.a. “bad” cholesterol, the high content of lauric acid present in coconut oil actually contributes to lowering LDL and increasing HDL (high density lipoprotein) a.k.a. “good” cholesterol.  Lauric acid also helps to reduce blood pressure by keeping the arteries flexible prevent plaque build in the arteries which reduces the risk of heart disease.
  • Bone health – Coconut has been studied and proven to reduce a process caused by oxidative stress in the bones which helps to prevent overall structural damages in the bone.  This can reduce the risk of osteoporosis. It also improves the absorption of calcium and magnesium in the body which can contribute to dental health by slowing the effects of tooth decay and in return keeping the teeth strong and healthy.
  • Conditions the hair – The lauric acid in coconut oil has a low molecular weight making it able to easily penetrate the hair shaft.  This action helps to nourish the hair with MCTs, vitamins and minerals.
  • Promotes hair growth – Coconut oil promotes hair growth when lauric acid binds to protein to protect roots of the hair strands from hair breakage. Studies done have shown that regular application of coconut oil causes it to be deeply absorbed in the hair shaft and roots acting as a deep conditioner.
  • Prevents dandruff and lice – Coconut oil possess fatty acids that have strong antiviral and anti-fungal properties that help stave off dandruff build-up. These fatty acids also help to kill viruses and bacteria that may lurk around the scalp preventing lice to be able to develop in between hair strands.
  • Moisturizes the skin – Throughout the years there have been many benefits of Vitamin E for the skin that have been discovered.  With coconut oil having a rich source of Vitamin E, it has many of the traits that any supplement of Vitamin E may have.  It promotes skin growth keeping the skin smooth and firm.  Coconut oil is also effective in increasing hydration and water in the skin can help prevent dry and scaly skin.
  • Anti-aging effects – Studies have shown that coconut oil has been successfully and clinically tested to help minimize wrinkles due to the promotion of collagen.  Due to collagen being the main protein that connects tissue together in the skin, it has a large role in anti-aging properties.
  • Heals minor wounds – When applied to minor cuts and wounds on the skin coconut oil can contribute to the healing process by healing wounds faster.  It also stimulates collagen cross-linking between the fibers in the skin, which accelerates the healing process.

Read more of our top 10 health benefits articles here!