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Category: Skin Care

how to cleanse your body

how to cleanse your body?

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Toxins that enter our body can be very harmful, and affect organs like lungs, kidneys, liver and heart; therefore it is very important detoxic to detoxify the body.

How should we eat?

Power – this is the most effective way to debug the body, because the natural properties of some products will help to remove toxins. For example, in your daily diet may include:

1.- Green tea: This drink is rich in flavonoids and antioxidants that contribute to liver activity and help detoxify the body.

2.- Plant feed products: green leaves are large and have a large amount of antioxidants. You can eat Cress, lettuce, spinach and others.

3.- Lemon: just add a few drops of lemon to a glass of water enough to detoxify the body, because it improves digestion and strengthens the natural.

4.- Garlic: It is a diuretic, expectorant and stimulant that works against free radicals. It has anti-inflammatory, gastrointestinal and vasodilatadoras.

5.- Fruits: This product contains vitamins, minerals, fiber, water and antioxidants that stimulate the debugging of toxins, because they help to improve the work of the digestive system.

What’s next?
Prime Skin Cream However, there are also other important factors to keep in mind when desintoxicarnos (and which will be discussed below), diet is the basic tool for removing toxins from the body. The liver, intestines and brain are the main conductors of our health and our detoxification efforts should be directed first at them. All three closely related and three synergistically involved in many metabolic, immunological, endocrine and neurological processes.

Of course, it’s better, custom, all this to follow a healthy, balanced diet (hipotóxica) regularly, always. Nevertheless, there is considerable confusion over what “healthy eating” means. To make a healthy diet and hipotóxica I need some confusion. First of all, regarding information, to understand that they just do the nutrients inside the body. And, second, commitment, in what to take responsibility, learn, then to deal with an actively developed individual menu tailored to the needs and capabilities of each of them.

Prime Skin Cream Meals to make step 1: hypotonic diet.
A simple fact, stick to the diet, hipotóxica is enough to get good results. However, depending on the level of income, you can strengthen this step with these offers. This means that at the same time that you will follow a hypotomic diet within a month, compleméntala with:

The cheapest option: Buliony What’s next?
For half an hour to lunch and dinner, take a broth, you will learn below. For 2.5 l of water, boil 460g artichoke, 400g celery leaves and 300g radishes. Simmer for 40). Although it is a less complicated method than it is further, the truth is that the traditional treatment is very effective, the developed healer was brought to good use by Jesus Garcia, a real “natural therapist” and a wise man.

Option page: Dietary supplements
In orthomolecular therapy – this is an option, more complicated, more expensive and, undoubtedly, is also very effective. We offer you the Nutergia Laboratorium protocol, under the direction of the famous Felipe Hernandez. This collection of vitamins, minerals, herbs and micronutrients, is cokctel the excretion of toxins that if you can afford financially, it will help significantly detoxify the body. Oh, oh, when you will follow the depurativa diet in accordance with the amounts and doses recommended by the manufacturer. This detox protocol covers the receipt of the following products within 21 days: ERGYLIXIR + ERGYSLIM + ERGYCLEAN + ERGYPAR

Clarinsskin – reviews – price

Clarinsskin- reviews – price

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Clarsskin How to apply foot cream – one part of the body that you can ignore the most your legs for sure! They are mainly exposed to severe weather, heat, cold, dust and dirt. They are one of the most important parts of your life. You walk all day and help in housework. If you take care of your skin intensely, why not your feet! Use a high-quality moisturizing cream that is a foot cream. They can effectively help you get more smooth and happy legs. Know how to use foot cream for the best results! This will help scare away cracks, dryness and itching in the legs.

The skin around the ankles and toes at the feet are thicker compared to other parts of the body, but they are usually dry out earlier. They are the most ignored parts that go out to excessively dryness leads to damage and intense dryness. If it persists, it can cause headaches and much more. There is a solution to this problem on the market, and it is not an ordinary moisturizer or cream that you use on your body or face, but a foot cream specifically for this area. Many people do it wrong. In this way, we offer you ways to effectively use the foot cream.

Clarinsskin – action – comments – market – Poland

How to use Poland feet cream

Most Popular Brands Foot Cream Clarsskin Action

To make an easy choice, we give from the shelves! The best creams available for the foot care market. They knew species and served for better care Clarinsskin happy legs. They have ingredients to make these thick cubes, soft to the touch and smooth to the touch comments.

Moisturize the legs of the action of the market

Tips When Choosing A Foot Cream

Many creams available for Clarsskin Poland all your needs. Do you have infections, blisters, sores or just dryness, any cream) in order to serve. We give small comments sneak peek into the world that will satisfy your needs, as per the condition.

Tea tree oil & eucalyptus (for leg odor and bacterial problems)

Urea (for fungi and problems)

Neem oil (for infections and diseases such as athlete’s foot)

Shea butter (for dryness and pruritus)

Caspian oil (especially dry legs)

Tips For Leg Care For Better Care

Clarsskin – how to use it? – components – composition – forum

Applying the cream can solve the problem, but in a forum to some extent! Therefore, is it best to use it? go through some important tips about Clarsskin composition of legs care forum for happy legs.

Wash the forum legs twice a day to avoid dust as you use it? and dirt ingredients.

When applying cream or oil, look out for legs and extra care. These areas are more likely to develop an athlete’s foot and other problems.

Make sure that the oil or cream has completely broke the Clarsskin forum.

Yellow or bleach nails are a symptom of the problem. It is best to consult a doctor.

Join the cream until the legs are still one of the ingredients.

Avoid soaking your legs as possible.

Try a simple composition of the pedicure at the nail house on your feet. They tend to squeeze more dirt.

Regular nail trimming can help with the best nails.

Скруббинг or the benefits of pumice stone should be delicate and should not be too rough.

If you get blisters, abrasions, wounds and blisters, make sure you apply the right cream for him and make sure you take extra precautions to avoid problems later.

Clarsskin – contraindications – side effects – it hurts? – opinions
While applying the cream is best used, how do you have a massage to strengthen the contraindication of Achilles’ opinions and calcaneus it hurts ?.

You should avoid walking barefoot or wear uncomfortable shoes or even heels contraindications.

hydrate legs it hurts?

Steps To Apply Foot Cream Effectively To Achieve Best Results

Clarsskin forum how to use it? You can now get more smooth and soft legs. How? Follow the instructions on how to use the foot cream and get the right smoothness and softness that you always loved. This is!

Prepare the legs

Clarsskin forum how to use it? Ingredients The composition of Dirt and dust reviews embedded in your legs and toes feet should let go up side effects to best clean. This way you can choose one of two side effects:

Simple washing: use soap and water to clean your feet.

Soak: Epsom salt drops a bit helps to get rid of tiring your legs. Soak for 15 tr 20 minutes. Do it once a week. And no more.

Exfoliate (twice a week)

Use a home remedy or choose a pumice and a normal scrub to choose from. Be gentle while you are washing. If you have prints, be more careful. Pumice stone is a good alternative to the ankle zone but it does not go roughly as it can cause the skin to be sensitive.

Clarsskin – where to buy? – price – pharmacy

Package for your leg. (with late cleaning)

Place the multani mitti package or the fuller price pharmacy that is the best. You can also add several items, such as curd and essential oils. Because the legs are already dry in nature, go to packages that moisturize, nourish and where to buy? moisturize the pharmacy Clarinsskin.

Moisten completely

Get to know your leg cream and read a small amount according to your request. Dab a few points on your feet and start massaging with circular motions. While it applies to the ball and heel of the field, massage along the Achilles, especially at the pressure points, which are good for the circulatory system there Clarsskin where to buy?

Get ready for the night

After 5 minutes of a good massage, it’s time to block the moisture. We offer you to wear cotton socks before going to sleep. Use only cotton as it is good for your feet. Wash the nest in the morning.

Proposal

Legs – one of the most prominent parts of the body. Take care of them. If you have any kind of infections or discoloration in the toe, pus due to cuts or rashes, consult a doctor for immediate help. I hope that this information was helpful to you.

Natural recipes for body care

The ingredients are efficient and economical for cosmetics, organic and practice? Five: soda, lemon, olive oil, salt, vinegar. Stop, so that the use of mouthwash, toothpaste, creams, rich in chemicals, air fresheners that dirty clothes. The secret is to use it according to the instructions that Michael De Jong advocates in […]

Leather is a showcase from which we present with the outside world. Have clean skin and treat the psycho-physical symptom. detoxic price , which daily accumulate on the epidermis, due to stress, environmental pollution or improper power supply, can be easily removed using methods, diy. One of them is a peeling, which allows for deep cleansing of the face and body. Here’s how to prepare a face scrub at home.

The ingredients are efficient and economical for cosmetics, organic and practice? Five: soda, lemon, olive oil, salt, vinegar. Stop, so that the use of mouthwash, toothpaste, creams, rich in chemicals, air fresheners that dirty clothes. The secret is to use it according to the instructions that Michael De Jong talks in
Zen for harmony and cleansing the body
(Corbaccio editore). Aim, hygiene consciously, without harmful products for health.

How to make a natural skin cleansing scrub
face and body To make natural shampoo, put in a blender a tablespoon of oil, a raw egg, one teaspoon of lemon juice and half a teaspoon of vinegar; Prime Skin Cream mix, spread on hair, massage, leave to act, and then wash your hair. Face tonic? 50% water and 50% vinegar: strengthens and tightens the skin.

Aesthetics for a woman are very important, and, the fun of the skin is soft and fragrance, they are necessary. If all this, we add a small contribution to the good of the environment, the fact that ordinary peeling, gets great satisfaction. To get it, you do not have to go to a beauty salon or spa and spend a large number. In this guide I will describe how to do a facial and body scrub cleansing, economic and ecologically sustainable, as they riutlizzati not only ingredients that can usually be found in our pantry, but substances that can usually be thrown away, because the means, coffee maker .

See or teaSee or tea
Above all, let’s look at what you need: honey (any kind), cane sugar (it’s even classic, but sugarcane is beneficial because it’s more rough and hence more effective in scrub), ground coffee, container and a spoon. In case if this recipe is used mainly for facial cleansing, you can use, like a container, even the same honey jar to have a small supply at home to use several times a week.

Put 3 tablespoons of honey into a bowl (honey should be smooth and creamy, if you use honey “hard”, only heat a few minutes in a water bath and mix), 1 tablespoon of brown sugar and 1 teaspoon of coffee in the background. All mix well, so that sugar and honey, mix. Moisten the skin with warm water and continue the treatment with a peeling of honey, massage with abundant for a moment, but do not rub too much so as not to irritate the skin. At this stage, I suggest you play with your fingertips in a circular motion in a clockwise direction that will help you feel on your face, neck and relaxed. Leave for 15 minutes, then rinse with warm water (you can help with a natural sponge), and then with cold water, which, with its toning, helps to narrow the skin pores. Do not use creams after treatment.

Ten Homemade Face Masks

Skin care is more than just skin deep. Because our skin is so important, visiting the skin care aisle at the local grocery store may seem intimidating due to the variety of products that line the shelves, and much of the time those products’ ingredients are chemical-based and can dry out the skin over time. Fear not, clogged pores and oily, for there are just as many homemade remedies to choose from. These homemade facial masks are all-natural products, giving you the salon style facial without the salon price!

Banana Face Mask

Rich in powerful antioxidants, phytochemicals and moisture, bananas nourish and revitalize dry skin as well as smooth rough aging skin. The lectin and zinc in bananas are also known to fight acne-causing germs.

Directions – Get 1 ripe banana, 1 teaspoon of lemon juice, and 1 teaspoon of honey. Mix together all the ingredients and apply to the face, leaving it on for 10 minutes. Rinse off with lukewarm water.

Oatmeal Face Mask

Oatmeal is a humectant, which means that it helps your skin retain moisture.Though oatmeal is known for its rough texture, this makes it very effective as an exfoliant. Exfoliation sloughs away dry, dead skin cells to make way for fresh, healthy ones, giving your skin that fresh, smooth feeling.

Directions- Combine ½ cup of hot water and ⅓ cup of oatmeal, and let sit for 2 minutes. Mix in 2 tablespoons of plain yogurt, 2 tablespoons of honey and 1 egg white. Apply to the face, making sure to gently rub into the skin. Let it sit for 15 minutes then rinse with warm water.

Plain Yogurt Face Mask

The zinc and lactic acid contained in yogurt promotes healthy skin. Yogurt, when applied to the skin, can remove dead skin cells, smooth out fine lines, tighten pores, hydrate dry patches, and make your skin glow.

Directions- Mix 1 teaspoon of plain yogurt with fresh juice and pulp from a ¼ slice of an orange, and 1 teaspoon of aloe. Apply to the face and let it sit for no longer than 10 minutes. Rinse with warm water.

Lemon Face Mask

Lemon juice helps remove acne marks and scars, revive dull and dry skin and aid in the removal of dead skin cells, encouraging new skin cell growth. Be wary of how much lemon you use and how often you use this mask, as the acidity of lemon can drive out the skin if used in excess.

Directions- Mix together 2 tablespoons of brown sugar, 1 egg white and 1 teaspoon of lemon juice. Massage into the skin gently and scrub or let rest for 10-15 minutes. Rinse with warm water and moisturize.

•Avocado Face Mask

Rich in fatty acids and Vitamin E, avocados promote overall healthy skin by hydration skin, leaving the skin looking firm, youthful and healthy.

Directions- Scoop out 1 avocado, mash, and mix with 1 teaspoon of lemon juice and 1 tablespoon of honey. Leave on for 10 minutes and rinse off with water.

Orange Face Mask

Natural oils present in oranges can be used to moisturize skin. Freshly squeezed orange juice is packed with zinc and antioxidants while dried orange peel is excellent for gently exfoliating dead skin cells from your face.

Directions- Get 1/2 cup steel-cut oatmeal, juice from 1 whole orange, 3 tablespoons plain yogurt, 2 tablespoons honey, and 2 teaspoons dried orange peel. Mix together and apply to face for 15-20 minutes then rinse with warm water.

Apple Cider Vinegar Face Mask

In its natural form, apple cider vinegar unblocks pores and allows skin to breathe properly.  This makes it very effective in treating acne and pimples. ACV effectively removes excess oil from your skin and helps to balance pH levels in the skin.

Directions- Put 1 teaspoon of apple cider vinegar into a bowl, add 2 teaspoons of cooled green tea, 5 teaspoons of sugar, and one teaspoon of honey. Mix well, massage into skin and let rest for 10 minutes then rinse off with warm water.

•Honey Face Mask

Honey helps cure acne, scars, wounds, wrinkles and even dry skin. It also protects your skin under the sun and rejuvenates the skin, helping it stay young.

Directions- Mix 3 teaspoons of raw honey and ½ teaspoon of cinnamon. Apply to the face and let it rest for 10-20 minutes. Rinse off with warm water.

Cucumber Face Mask

Cucumber is known to reduce oiliness and improve overall skin complexion. It also tightens the pores, preventing debris from soaking into the skin and clogging your pores.

Directions- Blend 1 cucumber and add plain yogurt. Apply the mixture to your face and let sit for 20 minutes. Rinse off with warm water.

Egg Yolk Face Mask

Egg yolk face masks work wonders for people with dry or flaky skin. The nutrients in egg yolks work to hydrate, nourish, and moisturize dull skin, giving it a vibrant glow and while saturating the skin,  giving it a smooth feel.

Directions- Mix 1 egg yolk, ¼ ripe avocado, and 1 teaspoon of yogurt. Apply to the face and let sit for 15 minutes. Rinse off with warm water.

Read more of our Top 10 Articles

Top 10 Health Benefits of Coconut Oil

Coconut oil has been traditionally demeaned due to its rich source of saturated fats, but recently has become a growing trend among health and fitness moguls. And it’s no trend! The coconut oil fad has been rapidly growing throughout the country due to its proven health benefits not only to the body, but for hair and skin as well. In fact, modern research has proven that saturated fats are not as harmful as have been said to be in the past, can revitalize the skin, and boost the immune system, and these are just some of the benefits. There are many ways to use coconut oil,  such as cooking with it or directly applying it to the hair or skin.

Here are the Top 10 Health Benefits of Coconut Oil:

  • Burns fat – Although consumption of saturated fats have been associated with higher risks for heart disease, new data proves that the saturated fats in coconut oil can actually help the body burn fat.  Coconut oil contains a different type of saturated fat called “Medium Chain Triglycerides” (MCTs) which is different form the typical long chain fatty acids associated with cheeses and steak. MCTs are directly sent to the liver giving the body a direct source of energy.  These triglycerides are known to increase energy expenditure burning as much as 5% (about 120 kcals/day with 15-30 grams of MCTs) which leads to an increased weight loss long term.
  • Blocks infections – Lauric Acid, a fatty acid that makes up about 50% of coconut oil converts to a monoglyceride called monolaurin which has been proven to kill and block harmful bacteria ,viruses and diseases which can help to increase immunity in the body.  It has been associated with blocking one of the most dangerous types of bacteria, Staphylococcus aureus which is a bacteria associated with pneumonia and meningitis.
  • Improves blood cholesterol levels and may lower risk of heart disease – Contrary to popular belief that saturated fats increase LDL (low density lipoprotein) a.k.a. “bad” cholesterol, the high content of lauric acid present in coconut oil actually contributes to lowering LDL and increasing HDL (high density lipoprotein) a.k.a. “good” cholesterol.  Lauric acid also helps to reduce blood pressure by keeping the arteries flexible prevent plaque build in the arteries which reduces the risk of heart disease.
  • Bone health – Coconut has been studied and proven to reduce a process caused by oxidative stress in the bones which helps to prevent overall structural damages in the bone.  This can reduce the risk of osteoporosis. It also improves the absorption of calcium and magnesium in the body which can contribute to dental health by slowing the effects of tooth decay and in return keeping the teeth strong and healthy.
  • Conditions the hair – The lauric acid in coconut oil has a low molecular weight making it able to easily penetrate the hair shaft.  This action helps to nourish the hair with MCTs, vitamins and minerals.
  • Promotes hair growth – Coconut oil promotes hair growth when lauric acid binds to protein to protect roots of the hair strands from hair breakage. Studies done have shown that regular application of coconut oil causes it to be deeply absorbed in the hair shaft and roots acting as a deep conditioner.
  • Prevents dandruff and lice – Coconut oil possess fatty acids that have strong antiviral and anti-fungal properties that help stave off dandruff build-up. These fatty acids also help to kill viruses and bacteria that may lurk around the scalp preventing lice to be able to develop in between hair strands.
  • Moisturizes the skin – Throughout the years there have been many benefits of Vitamin E for the skin that have been discovered.  With coconut oil having a rich source of Vitamin E, it has many of the traits that any supplement of Vitamin E may have.  It promotes skin growth keeping the skin smooth and firm.  Coconut oil is also effective in increasing hydration and water in the skin can help prevent dry and scaly skin.
  • Anti-aging effects – Studies have shown that coconut oil has been successfully and clinically tested to help minimize wrinkles due to the promotion of collagen.  Due to collagen being the main protein that connects tissue together in the skin, it has a large role in anti-aging properties.
  • Heals minor wounds – When applied to minor cuts and wounds on the skin coconut oil can contribute to the healing process by healing wounds faster.  It also stimulates collagen cross-linking between the fibers in the skin, which accelerates the healing process.

Read more of our top 10 health benefits articles here!

 

 

Sources:

http://www.doctoroz.com/blog/charles-mattocks/benefits-coconut-oil

http://www.viviscal.com/blog/coconut-oil-benefits-for-hair/

http://www.naturalnews.com/041950_coconut_skin_treatment_miracle.html#

http://www.stylecraze.com/articles/coconut-oil-help-treat-dandruff/

http://www.webmd.com/diet/coconut-oil-and-health?page=1