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Category: Health

Easy and Healthy Ways to Reset your Body

We try our hardest every day to not only look great but also feel great. To do this, most people change their exercise and diet. But there are other things that apply to our overall health. Our mental, physical and emotional health are the most important factors in living a good and healthy life, but sometimes life itself gets in the way of doing so. In order to live a happy life, we have to take care of our bodies. Things such as work, social interactions, school and other obligations we face can interfere with our body’s natural mechanisms and functions. How can we fix or “reset” this disturbance? There are different ways we can help our bodies get back on track and feeling healthy again. Eating a healthy diet and implementing exercise into our routine may be the primary issues to our body’s health, but taking good care of our internal sleep clock, metabolism, and hormones are three contributing factors that are also essential to helping our bodies feel good. We’ve provided information on each and steps to help you “reset” your body.

Resetting your internal (circadian) sleep clock:

Getting enough sleep is an important and essential component to our health. When we have the right amount of sleep, at least 7 to 9 hours, our bodies are more able to function properly and adequately during everyday tasks. But things that can influence and disturb our body’s internal sleep clock include external factors (lighting, sunrise and sunset time, and temperature), internal factors (hormones, genetics, neurotransmitters), and our personal habits and behaviors (travels, insomnia, stress, social life and work). What do we mean by our internal sleep clock? Our sleep clock is a psychological mechanism that delivers cues to our body to sleep or wake up at certain times of the day or evening. This is also known as the Circadian Rhythm. When functioning normally, our body tends to become tired during the evening and awake during the day time. When our clock is out of sync, our body tends to feel “jetlagged” or deprived. You can also check out our articles on the health benefits of sleep and foods to help you sleep better.

How to reset your clock:

Manipulate lighting – Light exposure cues us when to wake up and when to fall asleep, so it is natural that we follow nature’s natural lighting. Manipulating light exposure, such as dimming your lights or brightening your room can help reset your sleep clock and normalize your circadian rhythm because your body will naturally adjust.

Fast and then normalize your meal times – Your diet and metabolism are important to resetting your clock as well. To normalize your sleeping schedule try to eat one meal in the afternoon and then fast until the next day. This will help your body get back on track. Also, check out our article on the health benefits of fasting.

Practice healthy sleep habits – Making a routine and being strict and consistent with yourself is important to helping you get back to a normal sleep schedule. This includes only taking naps for no more than 20-30 minutes, limiting caffeine, avoiding usage of electronics and watching TV before bed, and keeping your room dimly lit and cool.

Resetting your metabolism:

Your metabolism is another important factor to your overall health. As we grow older our metabolism begins to slow down, which causes us to gain and retain more weight. Losing fat becomes a bit more difficult. What we eat ultimately gets converted into energy so when we feed our body junk food, things high in unhealthy fats, and other things bad for our body we are harming our metabolism. You can also read our article on fast ways to kickstart your metabolism!

Get enough sleep – As we mentioned before, your sleep is very important. So make sure to get the recommended amount of sleep needed to help your body properly function.

Drink lots of water – Water is essential to our survival and overall health. It is recommended that you drink about eight 8-ounce glasses of water per day, which is about half a gallon of water.

Manage your stress – Stress management is essential to both a healthy mind and body. When your body is overwhelmed by stress, it reacts by releasing certain hormones known as epinephrine and cortisol in order to respond to this stress. You then tend to feel hungry even though you’re still burning calories because your body tries to compensate for this. Try finding ways to keep your stress levels at bay by doing activities that help ease your stress. You can also read our article on tips to reduce stress.

Eat foods that make you feel good – It’s a sign when your body screams at you “don’t feed this to us!” So listen to your body when you start to feel bloated, gassy or tired. Start eating foods that make you feel better and energize you instead of foods that make you feel groggy and lazy. You can read our article on the Top 10 mood boosting foods.

Avoid over exercising – We know that exercising is essentially good for you, but there is such a thing as exercising too much. Exercising too much and too intensely can lead to you slowing down your thyroid. Your thyroid is a gland that regulates your hormones and these hormones are what also affect your metabolism.

Resetting your hormones:

Your hormones are an important factor to how your body functions. Hormones are what control your emotions, your metabolic rate, and help trigger certain signals and cues to the brain, such as the fight or flight response, that ultimately allow you to function.

Cut down on sweets and starches – Too many can make your hormones go wild. Try cutting back to see how your body reacts and feels.

Reduce intake on grains, legumes, and high sugar fruits – Having too many carbs can cause problems with your metabolism, especially if you are insulin-resistant or your body is unable to break down certain carbs.

Eat more healthy fats – Healthy fats can help your body produce the needed hormones to break down foods and turn them into the energy that you need. It can also help suppress cravings.

Avoid inflammatory foods – These are foods such as processed foods, junk foods, and any highly sugary and gluten filled products that can harm your immune system and endocrine system.

Sleep more – It’s quite apparent that sleep is good for you since we all need it in order to function. But adequate sleep is beneficial in helping your hormones repair, restore, and heal by regenerating cells. Not enough sleep can lead to rapid aging of your body and brain.

Reduce intake of stimulants – Try cutting back on the caffeine. Coffee, energy drinks, sodas, and also tea or chocolate can interfere with your sleep, which your body needs in order to restore.

Cut out chemicals – Instead of using your normal products, try using products that are more natural or have the least chemicals in them. Chemicals can interfere with your hormonal functions.

Minimize usage of meds – Continuous exposure to medication, whether they are prescribed or over-the-counter drugs, can stress and throw your hormones into imbalance.

RELAX! Stress might be one of the most important factors related to your hormones. When your body is overwhelmed with stress it can cause your hormones to go off the charts. Find ways to unwind and blow off steam regularly such as yoga, stretching or meditating.

 

Top 11 Health Benefits of Singing

It doesn’t matter if you are good or bad. Face it, everyone does it! Whether it’s in the shower, in your bedroom, in the car, or at work, everyone likes to sing. It is a form of expression and communication that speaks to people and makes us feel great. And, singing has health benefits, too!

Communication Skills

Singing is a form of communication first introduced to us as infants. According to Sally Goddard Blythe, author of The Genius of Natural Childhood and director of the Institute for Neuro-Physiological Psychology, singing is the most effective way to develop communication skills in a child because it prepares the brain and voice for language. In a neuro-imaging scan of a child’s brain while listening to music, activity was shown not just in the hotspots, but in large areas in both hemispheres of the brain.

Better Brain Cognition

A neurobiologist from Northwestern University presented her musical findings at the American Psychological Association’s 122nd Annual Convention. She tested hundreds of children in public schools in impoverished areas and found that the kids who sang or were learning a musical instrument had improved neural function and attention span. Their IQs also improved after each year of music and singing lessons.

A Natural Mood Booster

The same as exercise, singing can release endorphins, the chemicals in your brain that make you feel good and happy. Scientists discovered that the sacculus, a small organ in the ear, reacts to the frequencies in singing, creating a sense of pleasure when heard.

Alertness

In 2015, The Alzheimer’s Society created the “Singing for the Brain” program to help with their patients’ memories. What they discovered was that the oxygen exchange that occurs when breathing in and out during singing actually increases blood circulation, creating a better-oxygenated bloodstream through the body as well the brain. However, this is not exclusive to people with dementia. It can apply to anyone who wants to improves memory and concentration.

Strengthens Immune System

The University of Frankfurt performed a study on a choir in which they took blood and saliva samples from each of the members before and after a one-hour rehearsal. What they found was that the choir members had increased levels of S-IgA (Secretory immunoglobulin A), proteins that act like antibodies in the immune system. The effects of singing choral music were significantly opposite from just listening to it, which gave decreased S-IgA levels.

Decreases Stress Levels

When singing, a person breathes in and out between phrases, emulating slow breathing for relaxation. Muscle tension is released, which lowers cortisol, a stress hormone, in our bloodstream. Oxytocin is also produced, which can alleviate stress as a natural stress reliever.

Lower Blood Pressure

If you have a high blood pressure and are taking medication for it, singing might be the best natural medication for you. Singing has been proven to influence the body to relax and reduce blood pressure, lowering your anxiety.

Improves Your Posture

Maintaining good posture is a habit that can be easily created by singing because posture is a significant part of the correct technique. The chest cavity expands, causing the back and shoulders to align properly. According to Harvard Health, having good posture prevents you from having inflexible muscles muscle that can limit your range of motion, and it also promotes better breathing.

A Good Exercise

Singing is a great workout for those who are injured, disabled, or elderly. Applying the correct technique and vocal exercises for singing can be a great exercise for the lungs and also develop a stronger diaphragm by contracting the abdominal muscles. The oxygen used in singing is actually a greater amount than some other exercises. Therefore, it can promote better stamina and capacity.

Get Better Sleep

Everyone knows someone who snores or maybe has sleep apnea. Whatever the case, Alise Ojay, a drama therapist from the University of York, wanted to conduct an experiment called “Singing for Snorers” to help her friend. She collaborated with the University of Exeter, UK, and found that singing helps strengthen throat muscles, which decreases the frequency of snoring. With time, it can significantly reduce sleep apnea.

Live Longer

Can singing help you live longer? It definitely can! The University of San Francisco conducted a study to prove this idea. Researchers used people from senior centers in the Bay Area and formed 12 choirs. They tested their balance, lower body strength, and the respiratory system before and after the study. What they found was that the people in the choir fell less and had stronger legs. Julene Johnson from the UCSF Institute for Health and Aging also found that 30% of the older adults who complained of shortness of breath had improved breathing. In a later study in Scandinavia, singing was determined to be the key to a longer life, along with camping and dancing.

 

3 Reasons Why Temporal Forehead Thermometers Are Inaccurate

With so many different types of thermometers on the market, it is important to know a product’s accuracy before using one on your child. Forehead thermometers are a non-invasive system that use infrared technology, providing the easiest and quickest measurements. These reasons indicate why a high percentage of parents use it, but research shows that forehead thermometers have been found to be an inaccurate measurement of the core body temperature. HFR researched 3 reasons why these devices are inaccurate.

  • Extremely dependent on external variables

Most pediatric practices do not recommend the use of forehead thermometers on children due to the external variables that can affect its measurements. A study posted on PubMed.Gov explains this, saying that specifically radiant warmers can cause inaccuracy when using a forehead thermometer. Radiant warmers are used to help infants maintain a normal body temperature, and if a forehead thermometer gets affected by the radiant warmer, it becomes completely useless when measuring a child’s temperature. However, this is not the only factor that can affect the measurements of a forehead thermometer. The National Institute of Health research said that a forehead thermometer’s readings can become inaccurate if the child’s forehead is sweating or if the child is moving. These two variables seem very common when it comes to children. It is difficult to keep a child still, especially during a doctor’s visit, and sweat on the forehead is frequently associated with a fever.                       

  • Inconsistency

When comparing three types of thermometers, a study found that forehead thermometers would measure inconsistently, varying within a range of 3 degrees Celsius. The top critical review on Amazon for the popular Braun Forehead Thermometer claims that the reviewer “took 5 readings within a 30-minute timeframe” and found that the temperatures ranged from 99.1 to 102.1, while the rectal thermometer measured their baby’s actual temperature at 102.4 degrees. Inconsistent and inaccurate readings like these can be life-threatening to infants. Forehead thermometers have also received poor reviews from a study published on PubMed.Gov. The study consults private pediatric practices and measures the temperature of children from 1 month to 24 months of age using tympanic (ear), forehead, and rectal thermometers. The results from this study showed that tympanic and forehead thermometers recorded temperatures lower than the rectal thermometer, but when comparing the tympanic with the forehead thermometer, the forehead thermometer had a wider range of total error.      

  • Scores The Lowest Amongst Other Thermometers

In a test done with oral, axillary, tympanic, and forehead thermometers, it was shown that tympanic was the most accurate, while forehead thermometers did the worst. Overall, the less invasive the measurement, the less accurate it is. Understandably, forehead thermometers provide the easiest and fastest methods, but when measuring young infants, risking inaccurate temperatures can cause dangerous effects. Therefore, it is important to stick with tympanic thermometers due to their reliable accuracy.

A fever is your body’s way of fighting back, and it is actually a sign of healing. However, it can be different for children whose immune systems are not as strong. Different conditions can cause a fever, and according to the American Academy of Pediatrics, if your child’s temperature is more than 100.4 °F (38 °C) you should call your physician or take them to the hospital to avoid further damage. Fever in children younger than 3 months can be signs of an infection and, if ignored or untreated, it can lead to brain damage if it reaches 108 degrees. If you are unsure about the health of your child, contact your pediatrician.

Top 5 Ways to Keep Your Mouth and Teeth Clean While Wearing Aligners

The journey to having the perfect set of teeth is not always an easy one, but the results are certainly worth it. For years, orthodontic braces were the primary option for straightening teeth, but now, the use of aligners has eliminated the embarrassing brace face look by providing a comfortable, discrete solution that can help you achieve your desired set of teeth. The importance of maintaining a clean mouth increases while using aligners, so we researched 5 tips to remember if you decide to straighten your teeth with this method.

  • Brush your teeth after meals

Your mouth can be a natural camping ground for bacteria if it is not brushed at least twice a day and after every meal if you are wearing aligners. When you don’t brush your teeth after eating and then replace your aligners in your mouth, you are trapping food between your teeth, which increases the chances of cavities, bacterial build-ups and staining. Research shows that by brushing your teeth after you eat, you eliminate chances of harmful bacteria attacking your teeth.

  • Floss often

Flossing is essential to removing food stuck between your teeth. When it comes to preventing tooth loss and protecting the gums, flossing is even more important than brushing your teeth. Despite the importance of flossing, only about 50% of Americans floss. There is no point in spending a large amount of money to get your teeth straight if you are not taking care of them and taking preventive measures to keep them healthy.

  • Avoid foods that stain

Many things can stain your teeth, especially when you are wearing aligners. Orthodontists advise only drinking water while wearing your aligners, and any colorful, carbonated or acidic drinks should be avoided. Teeth whitening kits are usually sent out with aligner kits or can be easily purchased online. Your aligners need to be treated like your teeth and cared for just the same to avoid being stained. When cleaning your aligners, it is important to follow the directions provided to you by your dentist or orthodontist.

  • Avoid candy or sweets

Having too much candy or sweets while wearing your aligners can increase your risk of developing gingivitis or cavities, especially if you are not frequently brushing your teeth. If it is sticky, hard or gooey, don’t eat it! These types of candies can stick to your teeth for a long time and cause major issues.

  • Clean your aligners

This seems like a no-brainer, but believe it or not a lot of people forget to clean their aligners. Always rinse them off with warm water every time you take them off to eat or drink. Wash them morning and night with clear antibacterial soap, not toothpaste. Aligner companies like Invisalign provide specialized cleaning crystals to soak your aligners for cleaning, but regular brushing of aligners is also ok.

The Importance of Good Posture

Everyone can remember their mother correcting them with “Stand up straight!” and “Don’t slouch!” And honestly, mom was right all along- there are medical reasons why good posture is so fundamental to good health.

 

Health Fitness Revolution did some research and here’s what we found:

 

  • Avoid Health Complications: Over time, slouching increases your chances of having a spinal disc slip, back pain, back aches, decreased blood circulation, and chest pressure.  Improper posture takes a toll on muscles and joints in nearly all areas of the body. It can cause pain and limited range of motion in your neck, shoulders, back and hips, and lead to or exacerbate problems such as carpal tunnel syndrome in your wrists.
  • Facilitates your Breathing:  There’s a reason pilates, yoga, and meditation exercises pay so much attention to posture- because it helps you breathe.  Close your eyes, slouch, and breathe.  Now consciously pull your shoulders back and breathe, there should be a noticeable difference in the amount of air your lungs take in.  Having good posture opens your airways and facilitates your respiratory organs in their task- which is good for your health.
  • Increases thinking power and concentration: Our brains require 20% oxygen to function properly.  Therefore, by increasing your posture, you facilitate your breathing and take more oxygen in.  Since oxygen is food for the brain, and you are providing more oxygen to it, you have more power for thoughts and ideas.
  • Feel Better About Yourself:  If you consciously adjust your posture now, we guarantee you will notice a difference in how you feel.  When you have good posture, you naturally have more self-confidence, which boosts feelings of self-worth, contentment, and happiness.
  • Improve your Image:  When you feel confident and happy, you portray an attractive image of yourself to others and make a good impression.  People with good posture are viewed as more confident, assertive, and intelligent.

 

So stand up, look forward, pull your shoulders back and be healthy as you take on your day!

Health Benefits of Relaxing in Nature

It’s natural human instinct to pine for the outdoors, and it’s due to a primal instinct that is still ingrained in our psyche to yearn for the relief of the open.  But it comes down to more than just instinct, there are physical benefits to leaving the city lights and breathing fresh, clean air.

 

Research is increasingly illuminating the rich and measurable benefits of being in nature.  And the beauty of it is that nature has no set formula: some of us like to fish, hunt, hike, kayak, jog or simply take pictures of the perfect sunset.

 

  • Feel Better Emotionally: We all know how we feel when we do our favorite outdoor activity, exhilarated, calm, relaxed, fortified, and restored.
  • Feel Better Physically: Time spent in nature is associated with a decrease in blood pressure, sympathetic nerve activity, and heart rate.
  • Have a Better Workout:  Several studies have shown that having a “green” workout leaves subjects feeling increased energy, greater revitalization, less depression, and less anger when they exercised outdoors versus exercising indoors.
  • Feel Better Mentally:  Being outdoors replenishes voluntary attention, help those with ADHD, enhances brain connectivity for more efficient focus.

 

All the research also points to the fact that time in nature most powerfully nurtures us when we’re most “at risk” – of disease, depression, or desperation.

 

So whether you take an outdoor vacation, simply take an afternoon trip, or step outside your office for a lunch break in a public park, it’s important to expose yourself to the health benefits of nature on a regular basis.  Health Fitness Revolution recommends being outdoors at least twice a week for an hour to start noticing the benefits long-term.

 

Stress Kills

Healthy Fitness Revolution wrote this article to explain why it is important to remain positive.  Everyone gets stressed out and overwhelmed at times, but we all need to remember to take a step back, relax, and stay healthy!  Whether it’s work, finances, children, family or not enough time- we all need reminders on why it’s important to keep stress at bay.

 

Not only is stress the #1 indirect killer in the US today, but it is also a large reason behind those stubborn pounds you have been trying to lose for years.

The science behind this statement lies in the hormone cortisol.  When stress becomes chronic and prolonged, the brain activates and triggers your adrenal glands to release cortisol- which is normally released in specific rhythm throughout your day.  It is usually high in the morning to get you going, and tapers off in the late afternoon to get you sleepy for bedtime.

 

Now the issue lies when you get stressed and increase your absolute cortisol levels, which in turn disrupts the natural cortisol rhythm.  It is this broken cortisol cycle that wreaks havoc on your body and weight.

  • it raises your blood sugar (which can lead to diabetes)
  • make it harder for glucose to enter your cells
  • reduced DHEA, testosterone, growth hormone and TSH level
  • makes you hungry and crave sugar
  • makes your cells less sensitive to insulin
  • causes hormone imbalances
  • reduces your ability to burn fat
  • increases belly fat and fat in liver
  • increases the rate at which you store fat
  • raises the level of fatty acids and triglycerides in your body

While exercise is a powerful tool in reducing a lot of chronic stress, it is also very important for you to put less pressure on yourselves and take things in stride.

 

We want everyone to take some enjoyment for working out, and use these tools for the empowerment and betterment of yourselves.

 

So even if remembering all our tips and the new exercises seem daunting at first.  Please do not stress or panic. Taken one step at a time, they will become easier and second nature with time and patience.

 

Today, do something you love and treat yourself, because every ounce of stress you let go of, you’re becoming healthier- and thinner!

 

The Health Benefits of Massage

Massages aren’t just relaxing, they are associated with many health benefits when performed by a licensed professional.  There have been many scientific studies that prove, through blood tests, that regular massages reduce inflammation, help with autoimmune conditions,  decrease stress hormones, and boost the immune system.  Here are the Health Benefits of Massage:

 

  • Ease Pain: 80% of Americans will suffer from back pain, and studies show that a massage can greatly reduce back pain, stiffness, and improve range of motion- especially in those with osteoarthritis.
  • Curb Depression and Anxiety: Massages reduce the stress level cortisol, which result in reduced blood pressure and improved mood.  Massages also boost the hormones of dopamine and serotonin, which are involved in depression.
  • Improve Sleep:  Most people have fallen asleep during a massage- and there’s a reason for it!  Massages affect delta waves, which are the waves linked to deep sleep.
  • Boost Immune System: Research has shown that massages lead to increased white blood cell count, which combat disease and boost your immune system.
  • Raise Alertness: In a particular study, those who enjoyed a 15-min massage were more alert and completed math questions faster than a control group that had not had a massage.
  • Beauty Benefits:  Massages lead to increased blood-flow, which plumps skin, promotes healing, and helps the body rid itself of toxins through the lymphatic system.
  • Reduce Headaches:  Many headaches are due to tension, and getting regular massages will loosen neck muscles and stress levels, which can help those who regularly suffer from migraines and headaches.
  • Cancer Treatment Supplement: Because massages are known to relieve pain, anxiety, stress, depression, and nausea, massages can ease those that are going through rigorous treatment of illnesses.

 

Health Fitness Revolution recommends getting 1 to 2 massages a month in order to experience the full range of health benefits.

 

Eliminate Soda!

We have already focused on why water is great and needed in our bodies.  Now it’s time for the ugly truth about sodas, and why it’s important to stay away- and hopefully eliminate- them completely.

PH of soda = pH of Vinegar

No matter who makes the soda, it is pretty much the most acidic beverage you can buy, with it’s pH ringing in at about 2.5, about that of vinegar.  Acid oxidizes whatever it comes in contact with- in the case of soda- that’s your teeth, your esophagus, your stomach, your intestines, your bladder.  If you put rusted metal (such as a penny) into soda, it will dissolve the rust, making the penny look new again.  This weakens your immune system, your bones, your organs. Why would you want that in your body?

Your tooth enamel is highly weakened by the combination of sugar and acid in soda.  The acidity initially weakens the protective enamel, making it far easier for the sugar to attack the tooth and cause cavities.  This cycle over time, on a daily basis, it bad news for your oral health.

Each additional soda you drink increases risk for obesity by 1.6 times

Now for the weight gain aspect to soda ingestion.  The relationship between soft drink consumption is so directly correlated that researchers have calculated that based on average consumption, sodas add 20 lbs to your frame every year.  Each additional soda consumed over what is deemed “average” adds 5 lbs a year to the initial 20.

The health of your children

As parents, it is our job to be an example to our children and keep them healthy.  In studies, teens who consume sodas are three to four times more likely to fracture their bones than teens who do not drink sodas.  Children who drink sodas from a young age also displayed an inability to compensate themselves with the proper nutrition at mealtime, leading to caloric imbalances, and obesity in the long run.

Diet soda is just as bad- if not worse!

For those of you indulging yourselves with diet soda instead of regular sugar filled soda- the news isn’t much better.  In fact, it’s worst.  By consuming a liter of aspartame-filled soda, you are poisoning yourself with methanol, the chemical your body produces when you consume artificial sweeteners.

The other artificial sweetener, saccharin, is a petroleum derivative that when tested on animals over the years, has caused cancer in the bladder and female reproductive organs.

So yes, with diet soda you forgo calories in exchange for poisonous levels of methanol and a chance at various cancers.  Not a good trade!

Just remember that you get NO nutritional value from a soda, only bad side effects! And with so many great, healthy alternatives, you truly need to steer away from sodas.  Try freshly brewed tea, or freshly brewed iced tea (not preservative filled bottled teas such as snapple!), coconut water, juice with water, and water with lemon!

So before you grab a soda, please remember all the bad things mentioned above and go for a healthier alternative.

 

New Breath Test detects Stomach Cancer

A quick and simple breath test can diagnose stomach cancer, study findings reveal.

 

Scientists from Israel and China found the test was 90% accurate at detecting and distinguishing cancers from other stomach complaints in 130 patients.

 

The British Journal of Cancer says the test could revolutionise and speed up the way this cancer is diagnosed.

 

About 7,000 UK people develop stomach cancer each year and most have an advanced stage of the disease.

 

Two-fifths of patients survive for at least a year, but only a fifth are still alive after five years, despite treatment.

 

Currently doctors diagnose stomach cancer by taking a biopsy of the stomach lining using a probe and a flexible camera passed via mouth and down the gullet.

 

The new test looks for chemical profiles in exhaled breath that are unique to patients with stomach cancer.

 

Cancer appears to give off a signature smell of volatile organic compounds that can be detected using the right technical medical kit – and perhaps even dogs.

 

The science behind the test itself is not new – many researchers have been working on the possibility of breath tests for a number of cancers, including lung.

 

But the work by Prof Hossam Haick, of the Technion-Israel Institute of Technology, suggests it is a good way to spot stomach cancer.

In the study, 37 of the patients had stomach cancer, 32 had stomach ulcers and 61 had other stomach complaints.

 

As well as accurately distinguishing between these conditions 90% of the time, the breath test could tell the difference between early and late-stage stomach cancers.

 

The team are now running a bigger study in more patients to validate their test.

 

Kate Law, director of clinical research at Cancer Research UK, said: “The results of this latest study are promising – although large scale trials will now be needed to confirm these findings.

 

“Only one in five people are able to have surgery as part of their treatment as most stomach cancers are diagnosed at stages that are too advanced for surgery. Any test that could help diagnose stomach cancers earlier would make a difference to patients’ long-term survival.”

 

As originally published on BBC News http://www.bbc.co.uk/news/health-21671455