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Hampton Bay Lighting HD

Category: Editor’s Picks

3 Reasons Why Temporal Forehead Thermometers Are Inaccurate

With so many different types of thermometers on the market, it is important to know a product’s accuracy before using one on your child. Forehead thermometers are a non-invasive system that use infrared technology, providing the easiest and quickest measurements. These reasons indicate why a high percentage of parents use it, but research shows that forehead thermometers have been found to be an inaccurate measurement of the core body temperature. HFR researched 3 reasons why these devices are inaccurate.

  • Extremely dependent on external variables

Most pediatric practices do not recommend the use of forehead thermometers on children due to the external variables that can affect its measurements. A study posted on PubMed.Gov explains this, saying that specifically radiant warmers can cause inaccuracy when using a forehead thermometer. Radiant warmers are used to help infants maintain a normal body temperature, and if a forehead thermometer gets affected by the radiant warmer, it becomes completely useless when measuring a child’s temperature. However, this is not the only factor that can affect the measurements of a forehead thermometer. The National Institute of Health research said that a forehead thermometer’s readings can become inaccurate if the child’s forehead is sweating or if the child is moving. These two variables seem very common when it comes to children. It is difficult to keep a child still, especially during a doctor’s visit, and sweat on the forehead is frequently associated with a fever.                       

  • Inconsistency

When comparing three types of thermometers, a study found that forehead thermometers would measure inconsistently, varying within a range of 3 degrees Celsius. The top critical review on Amazon for the popular Braun Forehead Thermometer claims that the reviewer “took 5 readings within a 30-minute timeframe” and found that the temperatures ranged from 99.1 to 102.1, while the rectal thermometer measured their baby’s actual temperature at 102.4 degrees. Inconsistent and inaccurate readings like these can be life-threatening to infants. Forehead thermometers have also received poor reviews from a study published on PubMed.Gov. The study consults private pediatric practices and measures the temperature of children from 1 month to 24 months of age using tympanic (ear), forehead, and rectal thermometers. The results from this study showed that tympanic and forehead thermometers recorded temperatures lower than the rectal thermometer, but when comparing the tympanic with the forehead thermometer, the forehead thermometer had a wider range of total error.      

  • Scores The Lowest Amongst Other Thermometers

In a test done with oral, axillary, tympanic, and forehead thermometers, it was shown that tympanic was the most accurate, while forehead thermometers did the worst. Overall, the less invasive the measurement, the less accurate it is. Understandably, forehead thermometers provide the easiest and fastest methods, but when measuring young infants, risking inaccurate temperatures can cause dangerous effects. Therefore, it is important to stick with tympanic thermometers due to their reliable accuracy.

A fever is your body’s way of fighting back, and it is actually a sign of healing. However, it can be different for children whose immune systems are not as strong. Different conditions can cause a fever, and according to the American Academy of Pediatrics, if your child’s temperature is more than 100.4 °F (38 °C) you should call your physician or take them to the hospital to avoid further damage. Fever in children younger than 3 months can be signs of an infection and, if ignored or untreated, it can lead to brain damage if it reaches 108 degrees. If you are unsure about the health of your child, contact your pediatrician.

Top 5 Ways to Keep Your Mouth and Teeth Clean While Wearing Aligners

The journey to having the perfect set of teeth is not always an easy one, but the results are certainly worth it. For years, orthodontic braces were the primary option for straightening teeth, but now, the use of aligners has eliminated the embarrassing brace face look by providing a comfortable, discrete solution that can help you achieve your desired set of teeth. The importance of maintaining a clean mouth increases while using aligners, so we researched 5 tips to remember if you decide to straighten your teeth with this method.

  • Brush your teeth after meals

Your mouth can be a natural camping ground for bacteria if it is not brushed at least twice a day and after every meal if you are wearing aligners. When you don’t brush your teeth after eating and then replace your aligners in your mouth, you are trapping food between your teeth, which increases the chances of cavities, bacterial build-ups and staining. Research shows that by brushing your teeth after you eat, you eliminate chances of harmful bacteria attacking your teeth.

  • Floss often

Flossing is essential to removing food stuck between your teeth. When it comes to preventing tooth loss and protecting the gums, flossing is even more important than brushing your teeth. Despite the importance of flossing, only about 50% of Americans floss. There is no point in spending a large amount of money to get your teeth straight if you are not taking care of them and taking preventive measures to keep them healthy.

  • Avoid foods that stain

Many things can stain your teeth, especially when you are wearing aligners. Orthodontists advise only drinking water while wearing your aligners, and any colorful, carbonated or acidic drinks should be avoided. Teeth whitening kits are usually sent out with aligner kits or can be easily purchased online. Your aligners need to be treated like your teeth and cared for just the same to avoid being stained. When cleaning your aligners, it is important to follow the directions provided to you by your dentist or orthodontist.

  • Avoid candy or sweets

Having too much candy or sweets while wearing your aligners can increase your risk of developing gingivitis or cavities, especially if you are not frequently brushing your teeth. If it is sticky, hard or gooey, don’t eat it! These types of candies can stick to your teeth for a long time and cause major issues.

  • Clean your aligners

This seems like a no-brainer, but believe it or not a lot of people forget to clean their aligners. Always rinse them off with warm water every time you take them off to eat or drink. Wash them morning and night with clear antibacterial soap, not toothpaste. Aligner companies like Invisalign provide specialized cleaning crystals to soak your aligners for cleaning, but regular brushing of aligners is also ok.

The Body’s Inner Symphony

Consider for a moment the intricacies of a musical orchestra.  The average size of a full orchestra is about 100 musicians, all playing together harmoniously to create a universal rhythm and tone. If one of these instruments fails to play in tune or at the correct rhythm, it will throw off the entire song and diminish the quality of the musical experience.


No doubt, the human body trumps in complexity the most dynamic orchestra ever conducted.  Muscles, joints, circulatory structures, nerve impulses all work together to create a harmonic rhythm that allows us to stay active in our life. Every individual link in the chain must do its job in perfect order to create a desired physical motion.  A neurologic signal must travel from the brain into a nerve bundle that is carried to the desired area of the body, stimulating a cascade of events that ultimately creates an infinitely delicate event such as raising our arm or bending our knee.  Even the smallest amount of break-down of this cascade has the ability to produce a massive negative outcome commonly known as pain.


Most people don’t associate doing a bench press or performing a burpee as a “symphony in your body”, but this is in fact what is occurring behind the sweaty t-shirt.


Now consider a doctor’s job. When somebody comes in to the office with pain, my job is to find the disruptive part of the symphony. In order for us to diagnose what is occurring incorrectly, the desire tune must be replayed…. Many times, over and over again.  Timing, rhythm, quality, and quantity are all factors that must be taken into consideration, just as a conductor breaks apart a song line by line to optimize the sound quality of a song and to construct a new pattern of performance.


To summarize this metaphor:  Your body is a delicate instrument.  Care for it well and keep it finely tuned.

How to Get Your Skin Ready for Fall

Everyone’s favorite season is finally here: fall! With fall comes football, back to school, and of course dry and itchy skin from the cooler weather. When the temperature and humidity drops, your skin will naturally become more dry than when you were soaking up the sun in the summer. Here are some ways to protect your skin from the dry weather, as well as prevent dry skin from happening in the first place!

Exfoliate: Get rid of those dead skin cells as soon as they appear by using an exfoliator once a week. Using a scrub for your body will remove the dry skin, as well as give you a silky smooth finish. A great scrub to try out would be a sugar scrub, they are all natural and don’t have any harsh chemicals that will end up drying your skin out.

Drybrush: Going along the lines of exfoliating, “drybrushing” is an effective way to get in there and really scrub out all those dry skin cells. All you do is get a natural bristle brush and work a scrub into your skin and brush away all the gross dead skin. Not only does it dust away the layer of dry skin sitting on your arms, it also buffs away cellulite and stimulates blood flow within your body. Who would’ve known taking care of your skin externally can also helps your body internally?

Get enough rest: We cannot stress enough how important getting enough sleep is! Your body can’t properly function without rest, so how is your skin expected to be flawless? Your skin tells the world you haven’t been getting your 8 hours, so relax with some lavender oils when you go to bed to get your most restful sleep yet.

Moisturize: There’s no such thing as using too much lotion, especially in the fall. Lotion is made up of fats and oils that keep your skin looking fresh and brand new. Moisturizer works in two ways: it traps the moisture that is already in your skin from escaping, and it also adds moisture back into your skin that may no longer be there. Make sure to always keep a bottle in your purse or car, that way you’ll never forget to put it on.

Top 10 Health Benefits of Journaling

We tend to think of journaling as an activity for famous politicians, angsty teenagers, and people who lived in the 19th century. But don’t let this prejudice prevent you from taking up this habit. Keeping a log of your thoughts and activities is an excellent organizational tool that will have a positive impact on your life. In fact, writing in a diary or journal every day is great for your health. We’ve listed the top health benefits of journaling to convince you to pick up the pen.

Help You Lose Weight

Keep track of your diet with a food journal. There’s a few approaches you can take. Some meticulously log every bite they eat and the macronutrients of their meals. But if you want something a little less intense, just keep a general record of whether you ate clean or indulged in junk foods. Try to recall and write down your emotions and mood before your decision. If you know what triggers you into reaching for the donut, you have power over that response and can control it in the future.

Relieves Stress

Anxious and stressful thoughts can stay pent-up in your head if you have nowhere to release them. Some choose to share their stresses with a friend or therapist. But journaling also provides an outlet to relieve anxiety.

Improves Memory

Time starts blending together as you age. While you remember major events, little details start to blend together or slip away altogether. How do you reverse the flow of time and improve your memory? Journaling can help.

First, you have a physical log of daily details that tend to slip away. But findings in the APA’s Journal of Experimental Psychology indicate that journaling can improve working memory, a huge help in day-to-day life. Researchers believe that journaling reduces negative thoughts about life events by committing them to paper. This prevents your brain from ruminating on them all day and frees up working memory to commit details down.

Healthier Personal Relationships

As we get older and take on more responsibility, it can be tough to maintain the personal bonds that are so important to our lives. Work through your problems on paper and you’ll find helpful patterns and emotional honesty that might not otherwise have come to you. Also, you can identify toxic people in your life and then think long and hard whether they are worth your time in the first place.

Boost Self-Esteem

Life can be tough for those suffering from low self-esteem. Confidence helps us take leaps of faith to overcome new challenges and old habits. But if you have low self-esteem, chances are you undermine your own ability to improve.

That’s where journaling comes in. Just as people trying to lose weight should focus on food in their journal, those lacking in confidence should focus on their daily accomplishments! Write down a few positive things about yourself every day. Did your teacher says something nice about your work? Did you choose to read over watching TV? By keeping track of positive experiences, you are building yourself up and reinforcing the good.

Teaches dedication to get in shape

Struggling to slip into a regular workout routine? You’re not alone. Many people find it difficult to consistently set aside exercise time when they’re trying to get in shape. Get a jump-start by establishing a journaling routine. Setting aside 10-20 minutes a day takes dedication. But if you manage to do it, you’ll find it easier to keep up with workout routines. Once you start working out you will have an outlet to monitor your successes and write about how good you feel! Translating the positive emotions that come from a workout onto paper will encourage you to keep at it.

Improved Mental Clarity

All of your thoughts, dreams, and worries swirl around in your head. It’s good to sometimes sit still and think things through, but other times you need to focus. Journaling lets you channel the background noise onto paper so that your brain can problem-solve the here and now issues. This helps at work, in personal relationships, or just about anything else.

Mimics Meditation

Meditation is the skill of focusing on one thing and tuning out everything else in the world. Doctors at the University of Rochester Medical Center say that journaling, like meditation, has a positive impact on mental health. It can manage anxiety and help you cope with depression. For best results, journal every day in a calm and soothing environment. Drink a mug of chamomile tea and light a candle. Maybe diffuse some essential oils to combine it with aromatherapy. Carve out some time for yourself to collect and reflect.

Lower Blood Pressure

Because journaling lowers stress and anxiety, it can help manage high blood pressure. Dr. James Pennebaker claims that journaling strengthens T-lymphocytes, immune cells that fluctuate with stress and anxiety. Strengthening them boosts your immune system and helps keep your blood pressure low.

Strengthens Communication Skills

Some people are natural communicators. They have a knack for saying the witty or insightful comment, and can spruce up a boring report to make it shine. But not everyone has that talent. Journaling teaches you how to express yourself clearly and confidently. It gives practice writing everyday. After a few months of journaling, you might find it less stressful to send emails or to articulate your ideas at a meeting. This can have professional and personal benefits that benefit you in all areas of life.

Top 10 Health Benefits of Owning A Dog

There’s a reason why dogs are called man’s best friend. A good friend is loyal, will be there to pick you up when you’re down, will keep you on track to reach your goals, and will just be there for you as a companion. And that’s exactly what a dog can do for its owner. The mental, physical and social benefits of caring for a dog – or any pet, for that matter – are numerous.

Here are the Top 10 health benefits of owning a dog from HFR team and author of the book ReSYNC Your Life Samir Becic:

Keep you active: Dogs are naturally high-energy companions and love to play and exercise. As a result, dog owners are often inspired toward an active lifestyle to satisfy their dog’s needs. Research conducted by the American Heart Association revealed that dog owners were 54 percent more likely to get the recommended amount of exercise than non-dog owners.

Make you happier: Studies show that dog owners are less likely to suffer from depression and have increased levels of serotonin and dopamine, which are “feel good” neurotransmitters, responsible for emotional stability and pleasure.

Live longer: Owning a dog leads to many heart-healthy benefits, such as a decrease in blood pressure, triglycerides and cholesterol levels, overall decreasing the risk for heart disease. One study showed that non-dog owners who had survived a heart attack were more likely to die within a year than dog-owners were.

Boost immunity: Though dogs are often known for being the messiest in the family, getting accustomed to exposure to fur and pet dander decreases the risk of allergies and asthma in children.

Feeling calmer: Dogs provide a calming, familiar presence that decreases stress and anxiety levels. One study revealed that Alzheimer’s patients who owned dogs had fewer anxiety-induced outbursts than Alzheimer’s patients without dogs.

Promotes social interaction: Dogs provide a natural connection with other people and are great conversation starters. Common questions and comments from dog lovers, owners and social butterflies include, “What breed are they?”, “How long have you had them?” and “They’re so cute!” These conversation starters cue an instant social connection.

Provides safety and peace of mind: Many times, dogs are adopted for their territorial qualities, providing many people with a sense of security. Dogs also provide a sense of security in terms of health, such as detecting low blood sugar levels and oncoming seizures even before the person recognizes them.

Rehabilitation: Dogs encourage owners to be more active, boosting mental fortitude for recovery.

Provides companionship: The renowned excitability of the beloved canine companion provides an irreplaceable bond between a dog and its owner, thus decreasing loneliness.

Teaches responsibility: Dog ownership enables many – from adults to young children – to learn basic responsibility. From refilling the food bowl to giving the dog a bath, dog owning coaches responsibility because a dog fully relies on its owner for attention, meals and cleanliness.

Here are a few items you might want to get if you have a dog. Click on the pictures to check them out on Amazon!

Read more of articles on dogs here:

  • How Fido Can Improve Your Mental Health
  • Human Foods that are Good for Fido
  • Hey Fido… What’s for Dinner?
  • Fitness with Fido (Dogs)

To see more of our Top 10 lists, click here.

Best Oils For Skin Nourishment

Taking care of your skin, hair, and nails is all part of health. Natural oils are safe, healthy, and easily accessible. Many of the creams and lotions we use daily contain these powerful natural oils, so Health Fitness Revolution is bringing you a list of the most potent natural oils that you can incorporate into your daily beauty routine:

  • Coconut Oil: Contains nature’s richest source of medium-chained fatty acids (MCFAs) which is why it is referred to the healthiest oil on earth. The proteins capric and lauric acids contain fight aging skin and wrinkles.
  • Argan Oil: Often referred to as “liquid gold”, this potent oil is known for its anti-aging and detoxifying properties. It is packed with Vitamins A and E, and Omega-6 and Omega-9 fatty acids, which all help revitalize the skin, nails and hair cuticle.
  • Macadamia Nut Oil: This oil has the ability to mimic the skin’s natural oil so it is very easily absorbed into the skin, hair, and scalp. It contains Omega-7 fatty acids, Vitamins A and E, which all lead to its powerful UV and chemical damage protective properties.
  • Sweet Almond Oil: The anti-aging properties of this oil plump, moisturize and fill skin. It contains Vitamins A, B1, B2, B6, and E. The B6 is known to promote hair growth, and this multi-purpose oil can be used on skin, scalp, and hair.
  • Emu Oil: The sapogens in this oil are great for softening and deeply penetrating very tough skin and calluses (like on the feet and elbows). This oil also contains Vitamins A and E which repair the skin and act an antioxidant, respectively.
  • Jojoba Oil: Resembles the skin’s natural sebum and is easily absorbed into the skin without feeling greasy. This oil contains the potent micro-elements of zinc, copper, iodine, chromium, silicon, and vitamins B and E. It is known to minimize fine lines and wrinkles.
  • Vitamin E Oil: is a natural anti-oxidant and moisturizer that promotes intense healing. It not only heals by eliminating free radicals, but it also promotes the natural production of collagen in the skin, which keeps the skin elastic.


Top 10 Tips To Improve Posture

Your mom was right when she kept telling you to straighten your back! Posture is fundamentally important to health, and just as important as eating well, getting enough sleep and exercising regularly. Here at HFR, we believe good body language such as posture can improve physical and mental performance. Good posture can make you feel more discipline and in control of your own lifestyle by making healthy and fit choices. Here are the Top 10 tips to improve posture:

  • Do Yoga and Pilates – Poor posture can lead to spinal complications such as a permanent hunchback or loss of bone strength.  Yoga and Pilates can improve your posture with positions like the tree pose , downward facing dog, even a simple plank pose can do wonders.’
  • Shoulder and chest exercises – One tip to improve your posture is to practice round shoulder and chest exercises. Sitting too long in one position can cause tightness in the chest region which can lead to poor posture.  By practicing shoulder and chest exercises, it can loosen stiff muscles. A great and simple shoulder and chest exercise is to hold both arms out horizontally and swing them in a circular motion ten times for two rounds.
  • Uncross your legs – Crossing your legs can lead to spider veins.  A correlations has also been shown between back and neck pain and crossing one’s legs. As most people know when your neck or back hurts the natural reaction is to slouch away the pain and put one in bad posture habits.
  • Pull back your shoulder blades – Your shoulders are the building blocks of your posture. By pulling them back, it allows free movement for shoulders to aid in straightening your posture.
  • Get up and move every so often – One way to improve your posture is to be active, it’s also a good idea to avoid bending forward too much or lifting heavy objects. This kind of stress on the back can stunt one’s posture. Great posture helps you prevent fatigue, as well as future back pain.
  • Be aware of your posture – Notice whenever you are slouching or sitting for a long period of time, it’s easy to forget to sit up. One must be aware of how they are sitting or standing. Take action and straighten your posture right away.
  • Do not slump when sitting or standing  – Try not to slump over when having a conversation with someone, we tend to lean over when we are talking. This aligns the body poorly can lead to headaches, as well as shoulder, jaw and back pain, along with gastrointestinal and heart issues. This not only bad for one’s back but it also makes you look less professional.
  • Keep your phone in your hand when calling someone – When you talk on phone, do not tilt your head or use your shoulder to elevate the device. This can mess up your shoulder blade and posture.
  • Try not be over stressed – Stress can contribute to poor posture.  Stress sends a negative receptor to the body, Cortisol actually weakens bones and over works muscle tissue which can make keeping good posture even more difficult. Try to minimize the amount of stress in your  daily life and your posture will thank you.
  • Swim – Swimming is an all around great way to help you strengthen your muscles because it’s such an intense activity. Swimming works all the glutes including the back region/core. By swimming, you are creating/stretching the core which is a great way to either correct your posture or keep your good posture

Top 10 Ways To Boost Your Immune System

A strong immune system makes a strong person. Then you won’t ever have to worry about catching the common cold because your body fights off germs and diseases like mortal combat. Being sick leaves you feeling drained and tired but there are steps you can take to prevent illness. There are many tips and tricks to strengthen your immune system, your diet, daily activity, and sleep pattern all affect your immune system. We previously wrote about the things that are lowering our immune systems, here are the top 10 to boost your immune system:

  • Exercise regularly – Daily exercise does the body plenty of good. Exercise doesn’t have to be extremely strenuous – or even strenuous at all to qualify as exercise and allow your body to reap its benefits. Even walking for thirty minutes a day will make a difference in your immune system. Someone who doesn’t workout is more susceptible to getting sick rather than someone who does.
  • Get enough sleep – Every night you should get seven to nine hours of sleep a night. Not sleeping enough can throw your body off and lead to increased inflammation and the spread of germs. When looking to fight off illness sleep will be your best friend. Read our list of best foods to eat to promote sleep.
  • Drink less alcohol and avoid tobacco smoke – Excessive consumption of alcohol weakens the immune system and increases risk of lung infection. Smoking also increases your vulnerability to lung infection, as well as the risk of bronchitis and pneumonia for yourself and those affected by second-hand smoking.
  • Eat fruits and vegetables – When eating fruits and vegetables, always look for variety; you want to have brightly colored food. Citrus fruits are a number one when it comes to strengthening your immune system as they pack a ton of vitamin C in them. Some leafy green vegetables contain a strong amount of vitamin C, such as kale and spinach.
  • Get fresh air and sunlight – Sunlight triggers the skin’s production of vitamin D. Low levels of vitamin D correlate with an increased risk of respiratory problems, so it’s extremely important to get your daily dose of sunlight. Make sure to put on some sunscreen!
  • Manage stress – Stress drains the mind and body and can change your mood. Opening yourself to stress also opens your body up to getting sick. Once sick then you’ll be even more tired and stressed so it’s important to take steps to prevent yourself from getting sick. You can manage your stress by simply slowing down. If you have a high-demand, high-paced lifestyle, carve out some time to relax, even if that means substituting your workout for yoga, blaring music to the inconvenience of your neighbors, or going for a mindless drive around town.
  • Keep surfaces clean – Touching contaminated objects is one of the leading causes in contracting an illness. Throughout the day you touch so many things other people may have touched – doorknobs, stair railings, appliances, your phone – and then you do the unthinkable without even realizing it: touch your face (or even worse, your mouth!). This kind of contact makes your body vulnerable to potentially harmful bacteria and viruses. In your home make sure to keep surfaces clean with cleaner, particularly one containing tea tree oil because it is a natural antiseptic.
  • Use garlic – Adding garlic in its raw form is known to boost your immune system. You want to keep it raw to receive as many health benefits as you can because heat can cook off some of the vitamins you’re wanting to get. Its cloves were shown in a study to help fight off the common cold.
  • Drink green tea – Green tea does a lot for the mind and body. The antioxidants in green tea are beneficial in generally strengthening the immune system. It protects against damage from free radicals and keeps the immune system running normally. For more on the restorative effects of green tea, check out our top 10 health benefits of drinking green tea.
  • Avoid processed foods – You should avoid added sugar, gluten and processed foods because all of these will greatly decrease your immune functions. Many processed food can provide energy and nutrients, but ultimately lead to negative implications overall.

Top 10 Ways To Prevent Sunburn

Sunburns are coming. They happen to the best of us. The sun shines and the pool beckons and we are filled with the burning desire to get some color. But after a long winter, it is easy for that burning desire to turn in to another kind of burn, the painful red kind that turns your skin flaky after a few days. Sunburn will keep you away from the pool for a few weeks, but it also leaves a more permanent mark.

The sun’s UV light damages fibers in skin called elastin, causing your skin to break down and sag. So trying to look better with some color in the short term can sabotage your future looks. It also has more nefarious damage, such as causing pre-cancerous skin lesions, tumors, and melanoma.

But your body also craves the sun and the mood-balancing properties of Vitamin D, and life is too short to hide from the light forever. Luckily you can take these steps to prevent sunburns:

Help written with sun cream on a woman's shoulder, horizontalApply SPF 15-50 Sunscreen Every 2 Hours

The sun can be a blessing and a curse. When trying to get your tan on, sometimes things don’t go as planned and you end up with a 2nd degree burn (thanks, sun!) Sunscreen that contains SPF 15, 30, or 50 is going to protect your skin best if you’re spending time outdoors, but the higher the SPF the better. For optimal protection, apply sunscreen about 30 minutes before going outside to let it set. Reapplying every two hours is the average recommendation, but it should be done more frequently after sweating or swimming. When reapplying, don’t forget about the lips and ears, two locations where skin cancer can also form.

Wear The Correct Type Of Loose Clothing

Obviously, if you’re at the beach sportin’ a swimsuit, clothing isn’t in the picture. But for everyday activities like going to work, traveling, or during any other form of outdoor bustle, you’re going to want to wear the right attire. If you’re one to burn easily, plan on wearing tightly woven/loose fitting clothing. This tactic really helps as a protective barrier against the sun’s rays. Specifically, try to dress in dark colored clothing because they absorb the most UV rays. Wanna wear something fun for summer? Bright colors like red have been shown to help as well!

Limit Exposure Between The Hours Of 12pm-4pm

The sun’s UVB rays are the main reason for sun burning and causing serious consequences like cancer and premature aging. Between the hours of 12pm and 4pm, the sun’s rays are especially dangerous as your skin is most vulnerable to sunburn. If you can help it, it’s best to not be out for an extended period during this time. But if you have no choice, remember to load up on sunscreen and take cover in the shade! It’s essential to nourish your skin, so every time you plan on going outside remember to be smart and prepared!

Protect Your Eyes And Head

Don’t be fooled, hair will protect your head only so much. If you have a kid, it’s especially important for them to stay covered too. The scalp can get burnt pretty fast without us realizing it. Defend your head with a protective hat that covers the shoulders from sun exposure (one that won’t fly off in the wind). The sun can negatively impact the eyes because of how thin and fragile our eyelid skin is. Investing in a good pair of sunglasses that block those harmful UV rays is always a good idea.

Avoid Sun Tanning Oil

      • Sorry tanning lovers, but tanning oil does more harm than good. If you’re looking for that “healthy” glow, tanning oil can be risky. The levels of sunscreen in tanning oil are pretty low, so sunburns are best avoided with sunscreen. But don’t worry, you can still get tan! The more you’re looking to get dark, then the more you’re probably loading up on the oil. So applying oil throughout your tanning session instead of sunscreen can promote lots of health problems, like skin cancer. But if you can’t go without it, look for tanning oil that contains a good amount of SPF.

prevent sunburn

Consume Omega-3

          • The American Journal of Clinical Nutrition found that taking omega-3 fish oils can help protect against sun damage and bolster immunity against the sun. In their study, a 4g dose of omega-3 daily has been shown to reduce sunlight-induced suppression of the immune system. There are plenty of ways to make sure you are getting enough in your diet. In addition to supplements like fish oils, it is found naturally in olive oil and salmon. The health benefits of Omega-3 are more than just skin deep: they also protect the brain.

Decrease Consumption of Processed Foods

Processed foods are bad for you on so many levels, but they also compromise skin quality. Just as you should be loading up on omega-3 fats, you need to avoid diets full of processed foods including vegetable, soy oil, corn oil, and sugars. Avoiding those fatty and fried foods can protect your skin from sun burns, and will make you look even better while you are out at the beach. So the next time you are tempted by a processed food, ask yourself whether you want to be chubby and burned or have a healthy weight and skin. Plus, many processed foods can increase the risk of getting other cancers as well.

Add Antioxidant-Rich Foods To Your Diet

          • Antioxidant-rich foods are also a surefire way to increase immunity against harmful sun rays. Cherries, blackberries, kale, and spinach are all foods that are rich in the cancer-fighting antioxidants that protect the cells against the sun. Many of the fruits are also rich in vitamins C and E that will reverse the aging effects of sun damage. So eating healthy will not only lengthen your lifespan, but can supplement your skin care routine.

Invest In A Smart Bracelet

If you wanna go all out to protect that beautiful skin of yours, you might want to get a smart bracelet. The device JUNE by Netatmo syncs right to your iPhone and will notify you about the sun’s UV index (You go, technology!) You’ll even be alerted about when to reapply sunscreen and ways prevent sunburn. So if you want to be health conscious in your everyday life, this might just be a great way to remind you about protecting yourself.