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The Top 10 American Cities with Drug Problems

Drug abuse is undoubtedly a major public health issue in modern America, with roots too complex to try and pinpoint a single cause or issue. Looking at the tapestry of American cities that have the most prevalent drug issues tells a complex story that gives us an idea of the many variables and voids that people use drugs to fill. To even attempt to solve the problem of addiction means to take a closer look at the locations and communities where substance abuse reigns supreme, whether due to abject poverty or a thriving prescription painkiller black market.

Addiction does not discriminate amongst racial, sexual or financial criteria, and as the cities below show, it is a rampant problem among all ethnicities and regions. Addiction is a complex condition, a brain disease that is manifested by compulsive substance use despite harmful consequences. People with addiction (severe substance use disorder) have an intense focus on using a certain substance(s), such as alcohol or drugs, to the point that it takes over their life. They keep using alcohol or a drug even when they know it will cause problems. Luckily, there are a number of effective treatments available that can help people recover from addiction and lead normal, productive and happy lives.

Here, in no particular order, are the Top 10 Cities in America with Drug Issues:

  • Espanola, New Mexico: This small town of just over 10,000 people consistently makes federal statistics lists in terms of overdose deaths. While the national average of drug-related deaths per 100,000 people is 7.3, the figure shoots up to 42.5 in this small town with an 85% Hispanic population.

  • Baltimore, Maryland: According to the Drug Enforcement Administration, Baltimore is home to the highest number of heroin addicts and heroin-related incidents of crime in the country. With 300 deaths related to heroin in 2013, it’s no wonder both The Fix and ABC News call the city “the heroin capital” of the United States. It is so prevalent, in fact, that 1 in 10 of the city’s residents (60,000 people out of a population of 645,000) is addicted to heroin. Due to its location on the middle of the East coast, drug smugglers often start in Baltimore and ship heroin up and down the coast. This means that Baltimore dealers and users get a purer (and also deadlier) form of the drug compared to the finished product that is eventually distributed throughout the rest of the United States.
  • Dayton, Ohio: According to a CDC Analysis, this city saw a 21.5% increase in opioid overdose fatalities, making this city No. 1 in the nation in overdose deaths per capita.

  • Chicago, Illinois: The third largest city in America has a drug problem drawn across racial lines. The Drug Enforcement Administration estimates that the drug cartel has more than 100,000 agents operating in the city and is responsible for 70% of the illegal drugs being traded on the streets of Chicago. The drug cartels use the vibrant Hispanic neighborhoods as their bases to market heroin and methamphetamines to mostly black areas, according to the Washington Post.
  • Cincinnati, Ohio: A couple of years ago, Cincinnati saw a huge growth in the sale of carfentanil, a synthetic opioid meant for animals that’s even stronger than fentanyl. In 2016, the city that had already been struggling with an opioid crisis saw 174 overdoses in just six days.
  • Missoula, Montana: A 2009 survey conducted by the Substance Abuse and Mental Health Survey in this mostly Caucasian city of 66,788 people found that the city had the highest rate of illegal drug use in the country. SAMHSA reported that 13.8% of responding households reported using chemical contraband in the month preceding the survey. Forbes reported that the state of Montana is in the throes of a methamphetamine epidemic that resulted in 50% of the state’s adult incarcerations.
  • Birmingham, Alabama: This southern state is attempting to deal with its widespread opioid addiction. When responding to calls, law enforcement officials in this city frequently carry Narcan, a drug that helps stop overdoses. It’s also been made accessible at pharmacies. “Anyone can go into a pharmacy at this point because there’s a standing prescription for anyone in Alabama who walks in and says they may need that for a loved one, a friend, or even for themselves,” Dr. Stefan Kertesz, with UAB Medical School, told WVTM 13 News.
  • Kermit, West Virginia: With a population of only 406, this small town has been dubbed the “ground zero” of the prescription drug epidemic. It is a poor, remote area where a small Sav-Rite pharmacy and another about 10 miles away moved almost 3.2 million units of hydrocodone in 2006. The national average at the time was 97,000. West Virginia, though the ninth smallest state in the country, has the nation’s highest drug overdose mortality rate: 28.9 per every 100,000 people. That’s a 605% increase from 1999, when the mortality rate was just 4.1 per every 100,000 people.

  • Wilmington, North Carolina: According to a study published by Castlight Health titled “The Opioid Crisis in America’s Workforce,” it is estimated that more than 11.6% of the Port City’s population that receives prescription painkillers abuse the drugs. The study also found that more than half – 53.8% – of all opioid prescriptions in the city are abused.
  • Pittsburgh, Pennsylvania: Philadelphia had the second-highest rate of drug overdose deaths in 2016 among the nation’s 44 counties with over 1 million residents: 46 per 100,000 residents, with most attributed to the misuse of opioids. Only Allegheny County, which includes the city of Pittsburgh, had a higher rate.

As you can see, drug addiction and abuse is a problem that affects millions of Americans and their loved ones throughout the entire span of the country. The good news is that help is available to those seeking recovery.

If you or someone you know is suffering from drug addiction call (877)379-6908

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Top 10 Ways to Keep your Lungs Healthy

Over 3 million people worldwide die each year from lung related issues like COPD and cancer, and 235 million people suffer from asthma, a disease that blocks the airways and makes it difficult to breathe. With such a large number of the population suffering to breathe, it’s time to invest in your lungs and keeping the airways clear and open. Here are our top 10 ways to keep your lungs healthy, and keep your breathing a top priority.

  • Take a deep breath: Deep breathing is something you should be doing all day every day, but something we forget to do during the day. Deep breathing will open up your lungs to their full capacity, making it easier to breathe. While inhaling, allow your chest to lift up while lowing your diaphragm, filling up with air. When you exhale, make sure you are relaxing your stomach muscles and lifting the diaphragm to let out every bit of air.
  • Drink water: Staying hydrated is crucial to lung health, especially if you suffer from COPD or asthma. In fact, you may want to check out detox water, a water that is infused with different variations of fruits and veggies that work in multiple ways besides fueling your lungs, like help with digestion or promote weight loss (things that can help your lung health significantly).
  • Incorporate lots of vitamins in your diet: Eating healthy is going to improve functionality in all of your organs, including your lungs. According to the University of Maryland Medical Center, eating foods with lots of vitamins A and C will keep your respiratory health at it’s best. Also make sure to include the minerals zinc, potassium, and magnesium into your diet for ultimate lung health.
  • Stay away from tobacco: It doesn’t take a rocket scientist to understand that cigarettes, or any type of tobacco product, isn’t the best for your lung health. If you have consumed tobacco products in the past, hope is not lost. Fruits like oranges and kiwis have been proven to prevent lung cancer, and are rich in vitamins that will restore healthy blood levels.
  • Keep germs away: Not trying to sound like your mom, but wash your hands every time you use the restroom, touch anything in public; basically whenever you can. Germs, viruses, and bacteria cause epidemics like the flu and pneumonia to get into your lungs and not only cause breathing difficulties, but more severe issues that will lead to hospital stays and damage your respiratory system.
  • Decorate your home with greenery: Not only will your house look prettier, your lungs will also benefit! Green plants like a peace lily or Chinese evergreens will increase the air quality in your home because plants have a natural ability to get rid of toxins from the air.
  • Keep up on your cardio: Telling someone to go on a run that has breathing difficulties may sound like a crazy idea, but it’s not as wild as you may think. Engaging in cardio like a light run on the treadmill will increase your heart rate, which will give more power to your lungs and make them even stronger.
  • Invest in an air purifier: Set an air purifier in your room and turn it on while you sleep to help remove odors and particles from the air, which can trigger your asthma symptoms. Air purifiers with True HEPA filtration are proven to remove 99.9% of particles down to just 0.3 microns. You can also purchase HEPA-type filters that give comparable results for a lower cost.
  • Sit up straight: Your lungs will only expand to as much room as you give them. If you’re constantly sitting down with a hunched back, you’re not giving them much space to inhale and exhale. Make sure you’re always sitting up and standing up straight, and practice leaning back and pushing out your chest a couple times a day to give extra room for your lungs.
  • Laugh: Watching your favorite sitcom can actually benefit your lungs, believe it or not! Laughing gets your abdomen and diaphragm running while laughing from the depths of your belly help push out stale air from your lungs.

Active ingredients of Premier Diet Keto Review effective or scam?

Active ingredients of Premier Diet Keto:

You don’t have to be compelled to worry concerning the composition of this weight loss from formula as a result of it’s wholly natural. The manufacturer has merely claimed that every one the ingredients gift in IT square measure helpful as a result of these square measure seasoning. This supplement contains the subsequent ingredients mainly:

Hydroxycitric acid
Do you need to manage your food craving! does one need to accept less quantity of food! It’s sensible and you need to use hydroxycitric acid. it’s such helpful ingredients which will build your tummy feel full even though you consume less quantity of food.

Garcinia Cambogia
If your intention is to burn the unnecessary fats of your body and if you would like to succeed in a small amount then Garcinia hanburyi may be a terribly helpful ingredient. Believe Maine that this ingredient can cause you to slim and trim instantly.

Lemon extract
In order to allow the result of antioxidants in your body seasoner has been enclosed during this weight loss supplement. This extract can fight with the free radicals and thus it’ll shield your body from within.

Is it effective or scam?

Premier Keto diet is that a helpful formula that it’s extremely effective. It will virtually facilitate to scale back your weight and you ought to not have any doubt. There square measure many of us World Health Organization get confused attributable to the rationale that they need unhealthy expertise within the past with the other supplement. If you’re one among those people and if you’ve got used any scam product within the past then after all you’d be feeling confused whether or not you ought to use Premier Keto diet or not. Anyways, the doctors and therefore the researchers have even found that the supplement is 100% effective and after you can use a given notice the nice results.

Still if you’ve got any doubt whether or not the supplement is scam or effective then a suggestion for you is that you simply ought to bear the user reviews. All the reviews given by users of this weight loss formula square measure extremely positive and it means the supplement is effective enough. There for you’re lucky that you simply have return to grasp concerning such a good weight loss formula which will cause you to slim and trim day by day which can facilitate to create you assured enough.

10 Things Passive-Aggressive People Say

Each new diet or physical exercise system promises a fresh and innovative strategy to eliminate weight. Even so, the strategy in which you drop pounds or get into form actually has small baring on your own success. The way in which you think and think are the real drivers of achievement.

So listed here are my prime ten means to have back on monitor, to start out losing excess weight and get into form right now.

1. Decide on why it is essential to you

Just because you believe you must be thinner will not be motivating enough to sustain a healthy and balanced life style, you have to know why you care – why it matters to you to be healthy. This implies taking time to think of what it suggests for you to generally be healthy and balanced and the way it will increase your living. On top of that, you should be clear to the charges associated with remaining unhealthy.

2. Taste vs pleasure

There is a motive junk meals appears to style a lot better than nutritious great, when you’re not used to healthful consuming, or after you consist of too much junk meals as part of your weight loss plan. There is certainly a HUGE quantity of money spent on investigation to ensure the taste is pleasing and addictive. Shifting from extremely processed, higher salt and excessive fats foods, to seemingly bland food items is usually really challenging. So, you have to give your flavor buds time to readjust. Slightly more you reduce back again on these points and opt for healthier alternate options, the more you begin to appreciate and enjoy far more healthy flavours.

2. High on head

So as to generally be balanced it has to be high of brain, so that you do not slip spine into unhealthy routines after you forget to pay back interest or your temper isn’t very correct (eg during occasions of anxiety or hormonal modifications). When you might be focused on staying healthy, you are able to incorporate behaviours into your everyday life (other than consuming rapid-fix sense beneficial meals) to deal with your moods. Keeping you targeted on why you desire to are living a healthy everyday living.

4. Cease feeling like you’re going to be not lacking out

When beginning to consume healthy it is crucial to not really feel as though you happen to be being punished by considering ‘its horrible that I are not able to eat delicious food any a lot more’. The strategy is to need to eat healthily since you take pleasure in how contemporary, clean and energetic you are feeling. Therefore, you do not experience tempted to gorge on junk foodstuff so as to modify your moods or to gratify a craving. You want to have the option to love treats when acceptable (eg celebrations), but be able to revert back to wholesome eating all over again straight absent.

5. Imagine you’ll be able to do it

Self belief is vital on your success. Use other examples of when you have collection your intellect to reaching a goal & succeeded in attaining it (eg preserving for any holiday, altering careers, shopping for a new household) – to motivate you. This way, it is possible to often remind oneself that when you put your intellect to it, you’ll be able to achieve nearly anything.

6. Ignore very well which means other folks who want you to join them in their consuming habits

Food stuff and socializing are quite closely linked, so people around you might be planning to try to encourage you to eat and drink unhealthy food items from time for you to time. The key here would be to make sure there are delicious healthy dishes served that it is possible to all appreciate jointly. On top of that to you sensation less stressed about possessing to clarify your new consuming habits, the consumption of healthier foodstuff will cause lighter dialog, much more vitality and elevated exciting.

7. Stop all or absolutely nothing considering

As famous just before, it is essential to be adaptable with the consuming routines to ensure that in the event you finish up consuming extra junk food stuff than anticipated, you quickly move on, rather then use it as an excuse to eat like crazy. Remind on your own that you are not getting restricted. No-one is telling you what to perform. You’re eating healthful since you would like to.

8. Be organized with meal preparation

Assure you consume on a regular basis through the day time and that you have wholesome meals prepared in advance to avoid choosing up rapid and uncomplicated large fat foods on the run. Acquire time each and every full week to ensure you’ve sufficient balanced snacks within your bags, drawers at give good results and home pantry. Then, possibly arrange for someone in the home to prepare your meals in your case, or cook a number of healthful meals for the begin from the weeks and freeze them for people nights after you really cannot be bothered cooking.

9. Put together delicious alternatives

Eating healthy and balanced really should hardly ever be boring. Log on on the Content Lifestyle website beneath for some cost-free delicious meals you may quickly prepare. It can be actually vital to possess a favourable association with healthful eating, so be creative and prepare food you enjoy. Never just stick on the exact same aged salad and soup weight loss plan. You desire healthful consuming to generally be a lifestyle, not a chore.

10. Get your family members and mates involved

It’s so much less difficult to sustain a balanced everyday living but if your spouse and children and buddies are involved. You’ll be able to contain them by arranging to engage in physical activity with each other, preparing nutritious meals every person can take pleasure in with each other, or by discussing what that you are executing and asking for his or her support.